Medical insurances: Mapfre

To have a medical insurance is a service that increasingly, the society demands. Every person, can personalize the type of medical insurance that better is convenient for him, what it makes much more flexible to enjoy these services.

Mapfre is one of the companies specializing in more important insurances of Spain, life insurances, for accident, car and doctors are the most well-known subject-matters. But especially today, we want to speak about the medical insurances, very demanded and basic form for the clients.

Types of medical insurances

Mapfre offers multiple medical insurances personalized for every client and situation. For it, the first thing that interested party is necessary to do if one is is to try to fit maximum your insurance, in such a way that I waited for all the medical needs of the patient.
The types of medical insurances that Mapfre offers can be different, the service sure doctors for the worker and his family is one of more defendants because one of the biggest worries, both on the part of a company and on the part of his personnel, is to increase the well-being and the social protection of those who are her part.

The insurance familiar Mapfre, answering to the demand of the market, has especially for them the insurance Box Familiar Health. This insurance allows to the companies to hire a collective medical insurance that guarantees the biggest quality and the best sanitary services to the workpeople and to his families, with the professionals and medical centers of major prestige.

About Mapfre

At present Mapfre is a big company intern acional of all kinds insurances, although when it began in 1933, it was announced like the Owners' Group of Rustic Farms of Spain. Later in 1966, nacionalizí of the industrial accidents insurance and hence is believed the MAPFRE MUTUALITY and MANAGEMENT MUTUAL MAPFRE of INDUSTRIAL ACCIDENTS.

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Medical insurances: Sanitas

Since we have already commenting in some occasion in cosasdesalud, the medical insurances are a guarantee so that our health does not turn out to be affected and could be improved and controlled periodically. For it, the companies of medical insurances offer insurances personalized for every client so that the needs of the patient and all kinds of medical control is complete.

In particular today we speak to you about Sanitas, company specializing and dedicated entirely to the health insurances. The health insurances take almost always many changes as what is important that the client or patient, realizes well what he needs and what he wants to hire.

Types of medical insurances

Sanitas offers different plans or health insurances depending the type of patient, therefore we must differ between: the autonomous individuals, pymes and big companies. If you are an individual diponen of the following types of medical insurances:

• Insurances of medical picture
• Medical refund insurances
• Health Serivicios
• You investigate for major

These are the most demanded principal medical coverages, but also all these forms can personalize and adapt every patient.

About Sanitas

Sanitas is today the company leader as for clients of insurances deprived of medical care and health in Spain: 1,96 million persons have entrusted to us his health.

As specialist and leader in health, the Sanitas target is to take care of the well-being of the persons along all his life: from his birth and infancy up to the ripeness, in the labor ambience and in the familiar life, even when we become major and need the help of the others.

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A healthy diet for a healthy mind

This health blog has already transmitted you frequently what the benefits of a healthy diet are for our organism. But in this occasion we want to go a little further on to verify the relation of a healthy diet for a healthy mind. To have good nutritive habits can improve your optimism state.

To eat I recover to have a better perception of the life this is what gets rid of one of these multiple studies on nutritive habits.

In this occasion, it has been proved how a diet rich in vegetables, fruits, fibre, skimmed milk and lean pork, it improves the physical and mental health, according to the specialist Felice N. Jacka of the University of Melbourne, manager of carrying out this study. For it, the investigators evaluated the diet and the psychiatric examinations realized to 1.046 wives of the Australian population for ten years and the result was that 925 had mental disorders and 121 depression or anxiety.

Between the obtained results, the study demonstrates that an abundant diet in hamburgers, white bread, pizza, chips, sugary food and beer, is associated by more than 50 % of possibilities of developing depressive disorders. On the contrary, a balanced feeding supposes 30 % less probabilities of which the women endure this type of illnesses.

Also, the excess weight increases the risk of presenting diverse serious problems of health like the diabetes or the hypertension. The most useful measurement to determine if excess weight exists or obesity is the Index of Corporal Mass.

It seems that with this type of studies there breaks the idea of that the fast food improves your frame of mind, and as they tell that it is the other way round: a diet recovers for a healthy mind. Be as it will be, to eat always recovered it is the most advisable option.

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Disorders of the blood

As all the substances of the body, the blood also can have problems. From our health blog we have wanted to realize a synthesis of the principal disorders of the blood and his circulation, being one of the vital elements.

Well, synthesizing the concepts, the principal disorders of the blood are the following ones:

- Aneurisma. It is the anomalous dilation of a blood glass.
- Arteriosclerosis. It is characterized by the hardening of the arteries, produced by the accumulation of fat inside the walls.
- Anemia. The red globules do not contribute enough oxygen to the textiles. It can be for lack of hemoglobin or for lack of red globules.
- Cianosis. It is characterized by a bluish coloration of the skin, and is a sign that the arterial blood is become oxygenated badly.
- Isquemia. It is the absence of irrigation with blood become oxygenated in a concrete area of the body.
- Leukemia. An illness that it affects to the leukocytes of the blood, in which the number of leukocytes increases but these are bad, and rest of substances of the blood do not allow to work to.
- Arterial hypertension. One of the most common. It is characterized by the high pressure or tension in the arteries.
- Low blood pressure. I joust the opposite that the previous one. Here the tension is lower than the normal thing (lower than 120/80 mmHg).
- Hemorrhage. Technical word with which it is named the action to bleed.
- Thrombosis. It is the formation of a clot (or thrombus) in a blood glass.
- Trombocitopenia. The number of thrombocytes diminishes or trombocitos that circulate along the blood.
- Toxemia, bacteremia and septicemia. It is the poisoning of the blood.
- Policitemia. It is the increase of the number of blood cells.

Also there are other disorders of the blood like the peripheral vascular illness, purple, factor Rhesus (Rh), illness of Raynaud or the shock.

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World situation of the Flu To in February

How it has done it in numerous occasions, this health blog keeps on reporting about the illness known as Flu TO H1N1. As in other occasions, one will refer to the current numbers that the Influenza A leaves. According to the WHO, until now about 15.921 deceases have registered on a global scale because of this illness.

As it will be remembered, last January the same blog referred to a declaration of the World Organization of the Health (WHO). The same one was carried out to clarify that it is true that a world Flu pandemic is living through the world To and it was expressing, between other things, that no type of scientific foundation exists to make sure that the WHO created a false pandemic to provide economic benefits to the pharmaceutical industry.

This clarification owed to the appearance of the numerous opposite voices that they believe that it was too much to put the pandemic sign to this illness.

Although they still continue the aftereffects on this most important topic, it is not necessary to forget that this respiratory illness still causes the death of thousands of persons everywhere of the world.

Many people will be wondering what the world situation of the Flu is TO H1N1 to the date of today. According to the last numbers handled by the WHO, with date of February 19, 2010, the Influenza A ha caused, until now, 15.921 deaths in the whole world, he reported the official web site of the international organism.

It is important to add that most of the deceases has happened in the territory of the Americas, the area most affected by this illness and where the Flu arose To. There has taken place the death of approximately 7.433 persons, he published the web page of the WHO.

If you want to know more on the Flu TO H1N1, this health blog invites it to read the special paragraph on the first pandemic of the XXIst century.

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What is the drop

The illnesses that the human being suffers are of all kinds, and from this health blog we are to analyze them. One of the questions that we have risen to ourselves is on an illness on which it is associated with the uric acid: what is the drop.

In a rapid and intuitive way we can say that the drop is the inflammation of the joints, and that it is usually joined to a big uric acid quantity.

The uric acid is one of the products that the body does not want and rejects it. When the drop takes place, if the uric acid quantity is high, a few glazing forms in the shape of needle that settle inside the joints, and it is here where the inflammation takes place. This glazing can stay along with the textile of the joint or under the skin. With the time, this supposes a problem, since it can generate arthritis. On the other hand, the glazing can stay at the kidney, by what there would be generated the well-known calculation and the stones of the kidney, which so much finds it hard to expel them.

To a great extent, the drop usually appears in the joint of the base of the big toe. With minor frequency, it can appear in other joints, as those of the hands, dolls, elbow or ankles.

The drop usually comes without warning and in the night, with an intense and strong pain. The drop attack takes place for an increase in the uric acid levels, well why their big quantity has been consumed or because the body has not been capable of eliminating them.

The consumption of alcohol, which inhibits the expulsion of the uric acid for the kidneys, or of shellfish, with big percentage of this acid in his composition, they can worsen the drop. There is some medicines, like the diuretics or the acid acetilsalicílico, that can worsen the drop.

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Italy and flu A: suspicion for the excessive alarm

There are many countries and many areas of the world in which the alarm caused by the flu A has gone too much background, and the population has begun to think if it will not have taken place for interests of any who have wanted to benefit. From this health blog we tell you the case of Italy and the flu A: suspicion for the excessive alarm.

Interests of pharmaceutical companies, of laboratories and another type of institutions that possibly have benefited from the enormous alarm that they have created with the flu A, are those who do that in countries as Spain or Italy there is serious suspicion for the excessive alarm concerning the flu A.

In fact, in the transalpine country a study has been realized, in charge of Key-Stone, in which one has asked 600 Italian families. Well, the results show that the Italians have reacted with ripeness and conscience, without observing irrational positions.

97 % is against of the flu vaccination A and only in 5 % of the families at least one of his members has surrendered to the vaccination. As for the decision not to be vaccinated the suspicion exists towards the vacinas in general (25 %).

On the other hand, in the information he emphasizes the role that the doctor plays for 29 %. Internet has been used in 17 % of the cases to look for information about the flu A. Also, 80 % declares not to have any fear before the flu A. In fact, the reactions to the news have been principally of calmness and confidence and only 20 % has shown worry or fear. The calmness corresponds mainly to the persons who have requested information their own doctor.

In 69 % of the families illnesses symptoms have appeared gripales (not only of H1N1), but 43 % has thought, reasonably, that it would have been a question of a normal flu, and there has been at least a case of infection of H1N1 in 17 % of the families.

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Spanish: conscious of that they suffer excess weight

But above they do not repent of it it nor produces dissatisfaction to them. Namely they are satisfied or are happy with his excess weight. From this health blog we analyze a study realized by Herbalife on nutritional habits and the perception that of the weight the Spanish have: conscious of that they suffer excess weight.

The excess weight is one of the principal problems of health which the Spanish have to face. In fact, the Spanish, especially the Spaniards, are conscious of the excess weight that they endure but only it produces dissatisfaction to half of them.

This way, of the polled Spanish who are considered to be worried by his excess weight, only 17 % has taken some measurement in the last year, being more appealed the diets and the regular practice of exercise. For example, in 2008, the percentage of those who were declaring to take measures was significantly a Superior, close to 40 %.

For it, with this fact, the realized study shows here an inflection point, since there is invested the tendency of persons' growth that they were worrying for his weight and were taking some type of measurement, and we can derive, in a somewhat risky way, that the Spanish are conscious of that suffer excess weight but they do not take measures to solve it and are happy.

On the other hand, bearing in mind the attitude of the population towards his weight, the study shows us that one of the three individuals thinks that it has excess weight, especially the women of medium age. This fact is similar to that of the study realized in 2008, where five of every ten women were showing to be to grief with his body, especially the segment of age understood between 35 and 45 years. Nevertheless, the only one of the five interrogated persons declares himself unsatisfied with his weight, what it indicates us that an important part of the Spanish with excess weight do not consider to be necessary to take measures and to change life style.

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Aerobic exercise to burn corporal fat

From this health blog we put ourselves the clothes of the gymnasium again to sweat and to burn calories. In fact, the sport contributes big benefits for the health of the persons with excess weight and for it, we propose to do aerobic exercise to burn corporal fat.

To practise a little of exercise of regular form throughout the week, is a necessary and positive task for our organism. Also, with an hour of aerobic exercise of a moderate intensity they are wounded to be burning hot about approximately 300 calories and if it is the sufficiently intense thing, a high metabolism level is supported for several hours after the activity.

Now then, it is necessary to be careful with the aerobic exercise that is practised, since with this type of aerobic activities muscular fibre does not develop. Also, the combination of an excessive quantity of exercise with a low-calorie diet can produce a loss of muscular textile, with what in the long run, the person who is to diet can finish thinner but also more limp.

Another aspect to bear in mind is that the calories that are not burned are stored in the shape of fat and, as minor thickness has that the muscle, it is possible that, although one is supported in the same weight over the course of time, the waist for example experiences a continuous expansion, that is to say, every time muscular and greasier mass is had less. It is the typical "float" that goes out for us in the belly.

Namely if you try to slim, what it is necessary to do is to diminish the percentage of corporal fat and not the entire corporal weight. For it, you must combine a diet balanced with a suitable caloric contribution, more aerobic exercises of average intensity. Also you can do exercises of force (with weight, for example).

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Skills to slow down the ejaculation

That it remains clear that we do not try to say that it should be good to slow down the ejaculation that it is not even bad, simply we propose a series of skills to you to slow down the ejaculation. We will leave for the experts in sexología the benefits or the disadvantages of her slowing down. This health blog simply tells you some of the skills to achieve it.

As I say, you can find specialists who tell you that it is not necessary to slow down, since it is bad, but on the contrary, there are others who assure that to slow down the ejaculation brings benefits to the organism. Be as it will be, simply we tell you some of the skills to slow down the ejaculation.

The first thing that there is that knowledge is that it is fundamental to train the pelvic muscles, to have entire domain and control on this area. For it, you can exercise them, controlling the urine flow, interrupt it and resume it to will. It is a question of a simple exercise, which can be practised several times a day and strengthens the whole pubic region. (I insist, this is only a skill, since you will be specialists who say to you that this practice is negative for the prostate).

Another skill than you can practise to slow down the ejaculation is to contract and to dilate the anal region, which is good gymnastics to have domain and control in this area of the body.

On the other hand, before there is experienced the need to ejaculate when a sexual relation is had, you can withdraw slightly the penis of the vagina and apply a soft pressure in the glans. To breathe deeply and to relax. It is normal that at first whole gets lost or partially the erection, but the practice this will happen less and less. This the specialists do not usually recommend it either. The important thing is that you learn to recognize the internal times.

Another method that favors the retention of the semen is the point pressure I fled Yin located in an intermediate place between the testicles and the year. This must be done during the excitement period, before the desire to ejaculate appears.

It always consults a specialist to know if to slow down the ejaculation supposes risks for the health.

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The leprosy still persists in the world

When one thinks about the illness of the leprosy, one goes back to ancient epochs. But it is important to emphasize that, regrettably, the leprosy is still not extinct illness, which persists in the current world, which affects thousands of persons. In this occasion, one will allude to this topic and to his situation in the world.

Before starting with this note, it would be important to define that is the leprosy. It is a chronic illness caused by the bacillus Mycobacterium leprae and that until beginning of the year 2009 it was affecting about 213.000 persons, informs the web site of the World Organization of the Health (WHO), that he adds that the most affected continents are Asia and Africa.

It is important to add that the leprosy is curable, if it is that the stated treatment of a precocious way is received, he published the web of the WHO, which added that this avoids all form of disability associated with this illness.

At the end of January there was carried out a new edition of the World Day of the Patients of Leprosy. In the frame of the above mentioned international date, from the Vatican there was realized a series of declarations related to this illness that at present fond of the world in the full XXIst century, in spite of being a sanitary problem that collaborates mistakenly to remote epochs.

In occasion, the president of the Pontifical Advice for the Pastoral one of the Health, monsignor Zygmunt Zimowski, said that the date chosen to make aware the world population about an illness as serious as the leprosy is not only a day of reflection on the victims of this pathology, but also is for solidarse with the brothers and sisters who are suffering, reported the official web site of the Vatican.

Between other things, it called the international community and the governments of all the countries to develop and to strengthen the necessary strategies to fight the leprosy, published the web.

Image subject to license CC

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The hair-removal laser in men

The small contemporary man has to do with the ancient male. Perhaps the cultural tendencies have changed and the context in which we move also. For it, from this health blog we verify how the hair-removal laser in men is in increase. The elimination of the hair is a more and more habitual question between the postmodern males.

I remember that phrase that was said formerly: "the more downy the more beautiful man and the bear the”. Undoubtedly, this idea has gone on to the trunk of the memories since, nowadays, the man looks after very much and the corporal hair is an element that for him it usually bother. This way, the inhibition of the growth of the hair is one of the last tendencies that are blooming in the field of the masculine personal care, as the reports experts' in the sector show.

For it, the men's quantity that resort to the laser or to the photohair-removal to reduce or to eliminate the presence of hair in certain parts of his body, is on the increase. From professionals of diverse sports ambiences that use these methods of hair-removal like bodybuilders, swimmers, cyclists or soccer players, between many others, the demand is increasing. There are sectors much defined inside the world of the sport, which use the hair-removal to eliminate the hair and to improve, this way, his competitive services.

This way, the man chases to finish with the hair not wished in practically any part of the body (let's say that everything is capable of being depilated, except the genitals, the aureoles and the spots, in general).

It is possible that, beyond encouraging the sports yield, the hair-removal laser in men has a direct relation with the self-esteem and the confidence that the men adopt today so much is his personal lives as professionally and, of course, not all the men can be depilated to show body: is not it true?

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More than 90 cases of avian flu in Egypt

The earthquake of Haiti, which caused several weeks ago numerous ravages and a big quantity of mortal victims, provoked that the international community and the world press have put his attention to through what one was living in the Caribbean country. But it is not necessary to forget that also serious problems exist in sanitary matter. In this occasion, this health blog one will refer to the situation of the Avian Flu in the territory of Egypt.

The problem of the Flu is still latent TO H5N1, commonly so called avian flu or it would get ready, an infectious illness of the birds caused by the vines type A of the virus of the flu, as he informs the web site of the World Organization of the Health.

One of the countries most affected by this serious illness is Egypt and it is on this topic that one will allude next.

According to official numbers of the sanitary authorities, which have been published on the web page of the WHO, up to the date there has been confirmed a whole of 96 cases of avian flu A (H5N1), of which 27 have caused the death of the patient.

As regards these cases, it is necessary to add that the last two patients to which the illness was diagnosed in Egyptian territory had been exposed to sick or dead poultry, he informed the web of the WHO.

As regards the avian flu, it would be re-feed important to remember the conclusions of an investigation of the Hospital of Infantile Investigation St. Jude (Tennessee, the United States), which were already announced several months ago.

Across this study, which was already indexed in this blog, one managed to conclude that the persons who manage to survive this flu can go so far as to endure cerebral illnesses in the future like, for example, Alzheimer's disease and Parkinson.

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Butter: fat source

The debate between the butter and the margarine seems not to have greatly sense, since both are food rich in fats. For it, from this health blog we want to reflect on 750 calories for hundred grams that the butter has: fat source. The best option is to replace it with the olive oil, so Mediterranean and so our.

The early-rising toasts are accompanied by jam and butter. But it is possible that we do not know with certainty the problems of health that can cause the butter to us, that we include it in our menus with enough agility. The butter is an unsaturated fat source, since it is composed of 80 % of fat, and it has a big caloric contribution.

Also, the butter is neither a food that scarcely brings proteins to the organism, nor carbohydrates, although it has in his composition vitamin A and D. It is necessary to point out that the butter possesses fat of animal origin, which usually comes from the milk or from the cream.

Another option that seems to push many consumers is that of replacing the butter with margarine, when in the fund, it is two very similar food. The margarine also contains high percentages of fat and brings slightly less of calories to the organism that the butter, but it is not also to throw rockets. It is possible that the only difference, theoretically, between one and other one is the origin of the fat: in the butter it is of animal origin and in the margarine it is of industrial origin.

For this high place contained in fat, it is advisable to eliminate the butter of our diets and to replace it with olive oil much healthier and beneficial for our organism. Therefore, the pleasant toasts with jam and butter we should eliminate them of the diet, although we can do an exception occasionally to take them.

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To obtain the ideal weight before gaining muscle

A question as daily as to come to the gymnasium to strengthen the muscles and to those put biceps big that they get accustomed to seeing for these places, it is a task that needs, the less, a previous reflection: to obtain the ideal weight before gaining muscle. From this health blog we give you more details.

To come to the gymnasium, this way, without much ado, is not usually advisable. First, it is necessary to know why he wants to go away: to strengthen, to strengthen, to extract muscle, to support the form, … namely it is necessary to be sure of what loves.

For it, the man or the woman who should want to obtain muscular definition doing weight, will have to insure herself first that is in his weight adapted before beginning with the mission that has been proposed. In this sense, the first thing will be to bear in mind how much it is the corporal fat with which the person who comes to the gymnasium will feel comfortable before beginning the training cycle.

Therefore if you choose to work the muscular definition, you must begin for obtaining an appropriate weight considering your height and corporal constitution of the bones. This is the more adapted before being employed at your muscular mass, and this is what most of persons must do before going to the gymnasium: to obtain the ideal weight before gaining muscle. There is habitual the idea of trying to begin queriendo to become "big" and to have a few muscles well defined from the beginning, spending for high the aerobic phase, which is usually most bored commonly for all, but the same way necessary for the development of your proposal.

Also, you have to continue a healthy diet that should be accompanied properly by a few rules of rigorous training for those that think about how to enlarge his muscles. Finally, if you decide to take some product so that it helps you to accelerate the growth of the muscle, you have to consult with some specialist in sports nutrition.

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How is it possible to prepare the cancer?

In the frame of the celebration of the World Day against the Cancer, this blog keeps on informing about this important international event that it is used for someone years so that the persons take conscience about this illness, which provokes the death of million persons. Although it remains clear that the motto of this year is “The cancer also can get ready”, it would be interesting to inform the reader about how it is possible to prepare this illness.

After developing last Thursday, the 4th of February, the World Day against the Cancer will think about how to leave the most important message to the world population. And the fact is that, although this illness is one of the principal causes of world mortality, the cancer yes can get ready.

But how is it possible to prepare? 40 % of the cancers is potentially prevenible, tells the web site of the world campaign World Cancer Campaign, organized by International Union Against Cancer, that it offers a series of recommendations to be less exposed to the appearance of this illness.

According to the web, the UICC tells that the risk of developing cancer can diminish in a significant way across the implementation of simple measurements (which also have been published by the World Organization of the Health on his official web page).

The above mentioned recommendations are: 1) to Stop the tobacco consumption and to avoid the exhibition to the second-hand smoke (to remember that the nicotinism is the second cause of mortality, according to the WHO); 2) to Moderate the alcohol consumption; 3) to Avoid the excessive exhibition to the sun; 4) to Support a healthy weight by means of a healthy feeding and the regular achievement physical exercise; and 5) to Be Protected opposite to the carcinogenic infections.

It is important to add that knows each other already on what topic the edition will be centred 2011 of the World Day against the Cancer. Next year will look to teach the children and the adolescents to avoid the exhibition to the beams UV.

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How to separate the fingers given with glue

The ultrastrong glue, of rapid clinging or commonly so called “superglue“, has the disadvantage of which when you use it, as you do not do it carefully, you can stick the fingers. From this health blog we give you a rapid and simple recommendation to know how to separate the fingers given with glue.

With this idea that the industries of the glue have of doing ultraclinging glues, our fingers, sometimes, cover danger if we cannot take the opportune measures. For it, one of the questions that we all have done one day when we use these products is how to separate the fingers given with glue.

The first thing that we have to do, as always, it is to have precaution: better safe than sorry. This way, when you are going to use extrastrong glue put a few gloves to avoid the contact of the "superglue" with your fingers. In fact, the proper manufacturers recommend the use of gloves.

But skylight, already it is too much late and, after being be too tight so that there sticks the piece of vase that has broken you, you realize that in addition to the ceramics, your fingers also have remained beaten. Well, in this case, as soon as possible let's react better. Normally, pulling the fingers with little force you will manage to separate them, but you will have left the glue, the same way, in both fingers. At least we already have them separated. In case of do not be able to separate them, the trick that we recommend to you is that you apply to yourself acetone (nail varnish remover), a product that will act against the glue and to you will allow to separate the fingers and to eliminate it of your skin with facility.

Finally, a simple advice: it never happens to you to try to separate the fingers that you have clingings with glue, with a knife, scissors, lime or anything similar, since the only thing that you could obtain is to cut you or to take you a finger piece ahead. So, already you know: precaution.

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How to arrange the food in the refrigerator

The food preservation in the icebox is important to obtain the good state and conservation of his properties. For it, from this health blog we wonder how to arrange the food in the refrigerator. A key task so that the food has all his intact characteristics or that they do not deteriorate in excess.

On the one hand we have the freezer. There, it is suitable to label the food with the date of buy, to have a certain order and to avoid risks on having defrosted. Also, the defrosting must be done gradually, going on from the freezer to the icebox.

Another important aspect in the order of the food in the icebox is that of the milk, which must be placed in the top shelves of the refrigerator, since they are the most warm and allow to preserve better the milk and his derivatives. In an intermediate area of the icebox there must be located the drinks and the food that are of immediate consumption (in a pair of days).

A step below these there must be located the prepared plates and the made meals that keep in the icebox. Namely they have to be in the lowest and cold part of the refrigerator. For below his there will only stay the fruits, vegetables and vegetables, which will be located in the drawers for his best conservation, avoiding the moisture.

Finally, we can say that both the butters, and the open drinks or the sauces - type Ketchup, mayonnaise, etc - must be placed in the different compartments that the door has. In fact, all the refrigerators are prepared to arrange them this way.

On the other hand, the temperature of the refrigerator must be between 0 and 5ºC, to avoid the bacteria formation. Also, it is advisable not to place in the same shelf raw and cooked food and to wrap the food with a plastic movie to isolate them of the bacteria.

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More than 20 years of cosmetics for men

The idea of that the women were the only ones who were worrying if physical aspect some time ago that stopped being something exclusive of the feminine sector, since more than 20 years ago of the cosmetics for men. The treatments of health and beauty for the men it is a fact of the contemporary society and this health blog tells you more details.

The world of the cosmetics has always fixed his look to the woman, looking out of the corner of the eye at the man. This one tendency has seen assaulted in the last 25 years with the entry in the sector of the beauty the cosmetics treatments for the man. At first, only a few signatures saw the man of the XXIst century as to a potential public and 25 years later there is already no mark of cosmetics that has not prepared its own masculine exclusive line.

The cosmetics treatments for men are for all the tastes: antifall to regenerate the hair and scalp, products for the personal care, moisturizing, anti-wrinkle, reaffirmants, greasy lotions, masks, shampoos, conditioners, perfumes, depilatory, tanning creams, exfoliants, fire, etc. Practically the same line of products of cosmetics as for the women, but applied to the man.

In empirical terms, the world entire market of masculine treatments (without counting the perfumes), reaches almost 1.500 million euros. Also, in a period of five years (2002 – 2007), the consumption of products of cosmetics for men multiplied for five. The products that more have grown, 67 % is the anti-age. That less, the makeups, which only it uses a 1 %. In a next future one of the three sold cosmetics will be masculine.

It is curious how more than 20 years ago the cosmetics marks only saw the man as an absolute products consumer like the shaving foam or the alter-shave. Since then, the masculine public has entered strongly the world of the cosmetics.

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The battle to the fastidiousness is gained by prevention

The fastidiousness is an illness for which there is no vaccine, a treatment recommended for the affected ones does not even exist. That's why the sanitary authorities urge all the persons to whom they begin to implement a series of measurements to prevent the transmitting mosquito from being reproduced. In this occasion, this health blog will detail which these recommendations are.

This is not the first time that this blog treats the topic dal fastidiousness, an illness that affects principally the inhabitants of tropical and subtropical zones, he informed the web page of the WHO.

In this opportunity, this journalistic article will refer to recommendations offered to the international sanitary authorities, including the World Organization of the Health, to achieve that the mosquito female of the species Aedes Aegypti, vector of this illness, could not reproduce.

After a vaccine exists neither against the fastidiousness, nor even specific antiviral medicines against the illness, according to the web site of the WHO, it is important to bear in mind certain measurements to avoid the appearance of larvae of the transmitting mosquito of the illness. The only way of preparing the transmission of the virus of the fastidiousness is the struggle against the mosquitoes Aedes Aegypti, she informs the web of the WHO.

How is it possible to prepare this illness? To avoid the appearance of larvae of Aedes Aegypti, it is recommended to clean tires, vases, bottles, packings of plastic forgotten, canisters or other objects that accumulate water and where this insect can lodge his eggs.

In the last time, several countries are using a novel technological mechanism that emulates the respiration of the human being (they produce CO2) to attract to the mosquitoes and then to catch them. This blog has already alluded to this topic in occasion of a few realized tests some weeks ago in Argentine territory.

It is important to remember that, of not acting on time, this illness can be contracted for about 40 % of the world population, according to numbers handled by the international sanitary organism in his web site.

• What is the fastidiousness?
• Argentina and his combat against the fastidiousness
• It fights to the fastidiousness

False myths on nutrition

To look after is fashionable, not only to slim and turn better, but to feel good. A young and very active new generation is changing little by little the myths and beliefs that our biggest were inculcating us. In other times we already know that to eat very much was a health symptom.

Formerly to be thin was the image of the poverty, of the misery of not being able to eat. If our ancestors saw our current models, we would make them sad. But everything takes root in the balance, nothing slims, but if we control the scales, we can support an ideal weight and enjoy very good health.

“After the milk, throw nothing”. Thousands of phrases and sayings that our parents and grandparents were repeating for generations, things that today we know it is not true. There is many food that can provoke allergies or digestive problems, but the reality is that what we consume is mixed in the stomach and it is not possible to demonstrate that to take anything after the milk is dangerous.

There are myths and beliefs that thing about to eat earlier or later, for example the fruit after the meal puts on weight, this depends much of the type on diet that is taking, but if it is true that for the quantity of sugar that they contain, it would always be better to eat fruit between meals, even like breakfast, an apple in the morning contributes more energy and cheers up more than a coffee.

In the XVIIIth century in Europe, it was thought that the vinegar was slimming, the citrus fruits and the vinegar do not slim, is thought that drinking them on an empty stomach they make tea lose kilos. Skylight is true that a lemon in the morning is better that coarse with chocolate, it is an antirust one. The most advisable thing is to take first of all a good glass of mineral water.
Do the integral products slim?. This is a very daily question. The integral food, bread, cookies and other current inventions, they contribute the same calories, but if it is true that for his high fibre level, they are healthier, the trick is that there are more saciantes with what it is possible that you eat less. The Fibre if that is a good ally for diets and to be supported in your weight and with health. It is not necessary to study very much to know that the natural fibre, it is the most important for the health. Broccoli, Celery (Celery), tomato, all the garden products are a pure medicine for our organism, it is demonstrated that to eat of assiduous form raw or boiled vegetables, diminishes to a great extent the coronary problems and the intestinal cancer. Always telling that, on having consumed integral products and many fibre, it is essential to drink a lot of water, this is not a myth, it is a reality, because in many cases it is possible to return in against and instead of unblocking, it can provoke intestinal retention.

All these myths, they are debatable, the chocolate does not provoke acne, if it takes in limited quantities does not produce anything. To realize 5 meals a day to slim, it is clear that it is suitable to eat little often, but moderately, not at all of fried food, bread etc.

Finally this health blog, recommends balance, we even can go out of covers and not put on weight, one of the big myths: THE BEER puts on weight, since not. A cane has less calories that a refreshment, with the difference that is diurética, the wine is recommended and beneficiaries are both in the first food positions for the health. Skylight of that consists the balance, the secret is in the quantity and what accompanies the cañita, the covers.

If you pass one day, the following day you compensate with raw food and fruit between meals, and if you want also can ask for aperitifs that nobody would notice that you are to diet or are avoiding fats: What seems to you, a few anchovies in vinegar, grilled cuttlefish, gherkins or mussels? Covers Vámonos!

Milk

Mussels

Beer

• Myths of the bronze-colored one
• The myths of the osteoporosis
• Lies on how losing weight

What is the campaign “Mil Ciudades, Mil Vidas”?

In previous editions, this health blog alluded to the World Day of the Health 2010 that, in this occasion, will be centred on the topic “The urban development and the health”. In the frame of this celebration, which will develop next April 7, the world campaign has been thrown “Mil Ciudades, Mil Vidas”.

In the year 2009, the World Day of the Health took as a motto “to save lives, sure hospitals in the emergency situations”. The importance of this event was such, that the World Organization of the Health (WHO) included it in his balance of end of year standing out like one of twelve facts and more important achievements of last year, as will report already some weeks ago this blog.

For his part, this year the World Day of the Health will take the topic as a principal axis “The urban development and the health”. In this date numerous events and activities will be carried out everywhere of world to tackle the topic chosen in this opportunity: the urban development and his effect in the health of the human beings.

Although this event will be realized newly next Wednesday, the 7th of April, already a very interesting international campaign was thrown. So called “Mil Ciudades, Mil Vidas”, this one invites to open the public spaces, for example the parks, for the achievement of activities that promote the health, as he informed the web page of the WHO.

Between the different targets that there chases “Mil Ciudades, Mil Vidas”, one thinks about how to obtain thousand persons' histories that have realized initiative which results have shown impact in the health of his cities.

It is important to add that this campaign, which was thrown facing the achievement of the World Day of the Health 2010, has a big presence in Internet. The web site of the WHO, Facebook, Youtube and Flickr, there are some of the means in which it is possible to consult more information about this international campaign.

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• “Live through the resistance”, campaign to prepare the womb cancer
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The drinks with gas do not put on weight

One of the biggest nutritive myths is that of the relation of the gas and of the bubbles of the refreshing drinks with the weight increase. Really, the bubbles are not those who do to you to put on weight, but the big quantity of sugar that these drinks have in his composition. From this health blog we break the myth: the drinks with gas do not put on weight.

That remains clear: what it is necessary to change there are the nutritive habits, since we take too much tinned refreshment. But the fact that they have bubbles it does not do that we put on weight more, since what provokes the weight increase is the caloric suppressed high place and the big quantity of sugar that have these refreshments.

It has been 175 years since the drinks with bubbles came to our society. Since then, we associate them with the holidays and even, there are many persons who affirm that they take a refreshment canister a day, practice, certainly, nothing healthy. One of the advices that you can continue is to replace them with refreshments light, that have less sugar than the normal ones.

But the principal question is that the drinks with gas do not put on weight for the simple fact of having gas, since this one is CO2, and the only thing that it does is to favor the digestion. In fact, when one began commercializing the soda, it was done in drugstores. Namely a drink with bubbles and without bubbles it has exactly the same calories quantity, for what he does not put on weight for having bubbles but for the sugar that it bears. For example, it does not matter to take water with gas that waters down without gas, to effects of putting on weight.

The problem comes, therefore, for the sugar of the refreshments, since this one yes that can be a risk effect for the health of the persons, like the increase of diabetes or cardiovascular problems.

• Light drinks in summer
• Healthy drinks
• Energy drinks

The drinks with gas do not put on weight

One of the biggest nutritive myths is that of the relation of the gas and of the bubbles of the refreshing drinks with the weight increase. Really, the bubbles are not those who do to you to put on weight, but the big quantity of sugar that these drinks have in his composition. From this health blog we break the myth: the drinks with gas do not put on weight.

That remains clear: what it is necessary to change there are the nutritive habits, since we take too much tinned refreshment. But the fact that they have bubbles it does not do that we put on weight more, since what provokes the weight increase is the caloric suppressed high place and the big quantity of sugar that have these refreshments.

It has been 175 years since the drinks with bubbles came to our society. Since then, we associate them with the holidays and even, there are many persons who affirm that they take a refreshment canister a day, practice, certainly, nothing healthy. One of the advices that you can continue is to replace them with refreshments light, that have less sugar than the normal ones.

But the principal question is that the drinks with gas do not put on weight for the simple fact of having gas, since this one is CO2, and the only thing that it does is to favor the digestion. In fact, when one began commercializing the soda, it was done in drugstores. Namely a drink with bubbles and without bubbles it has exactly the same calories quantity, for what he does not put on weight for having bubbles but for the sugar that it bears. For example, it does not matter to take water with gas that waters down without gas, to effects of putting on weight.

The problem comes, therefore, for the sugar of the refreshments, since this one yes that can be a risk effect for the health of the persons, like the increase of diabetes or cardiovascular problems.

• Light drinks in summer
• Healthy drinks
• Energy drinks

Lacking myths on nutrition

To look after is fashionable, not only to slim and turn better, but to feel good. A young and very active new generation is changing little by little the myths and beliefs that our biggest were inculcating us. In other times yasabemos that to eat very much was a health symptom.

Formerly to be thin was the image of the poverty, of the misery of not being able to eat. If our ancestors saw our current models, we would make them sad. But everything takes root in the balance, nothing slims, but if we control the scales, we can support an ideal weight and enjoy very good health.

“After the milk, throw nothing”. Thousands of phrases and sayings that our parents and grandparents were repeating for generations, things that today we know it is not true. There is many food that can provoke allergies or digestive problems, but the reality is that what we consume is mixed in the stomach and it is not possible to demonstrate that to take anything after the milk is dangerous.

There are myths and beliefs that thing about to eat earlier or later, for example the fruit after the meal puts on weight, this depends much of the type on diet that is taking, but if it is true that for the quantity of sugar that they contain, it would always be better to eat fruit between meals, even like breakfast, an apple in the morning contributes more energy and cheers up more than a coffee.

In the XVIIIth century in Europe, it was thought that the vinegar was slimming, the citrus fruits and the vinegar do not slim, is thought that drinking them on an empty stomach they make tea lose kilos. Skylight is true that a lemon in the morning is better that coarse with chocolate, it is an antirust one. The most advisable thing is to take first of all a good glass of mineral water.
Do the integral products slim?. This is a very daily question. The integral food, bread, cookies and other current inventions, they contribute the same calories, but if it is true that for his high fibre level, they are healthier, the trick is that there are more saciantes with what it is possible that you eat less. The Fibre if that is a good ally for diets and to be supported in your weight and with health. It is not necessary to study very much to know that the natural fibre, it is the most important for the health. Broccoli, Celery (Celery), tomato, all the garden products are a pure medicine for our organism, it is demonstrated that to eat of assiduous form raw or boiled vegetables, diminishes to a great extent the coronary problems and the intestinal cancer. Always telling that, on having consumed integral products and many fibre, it is essential to drink a lot of water, this is not a myth, it is a reality, because in many cases it is possible to return in against and instead of unblocking, it can provoke intestinal retention.

All these myths, they are debatable, the chocolate does not provoke acne, if it takes in limited quantities does not produce anything. To realize 5 meals a day to slim, it is clear that it is suitable to eat little often, but moderately, not at all of fried food, bread etc.

Finally this health blog, recommends balance, we even can go out of covers and not put on weight, one of the big myths: THE BEER puts on weight, since not. A cane has less calories that a refreshment, with the difference that is diurética, the wine is recommended and beneficiaries are both in the first food positions for the health. Skylight of that consists the balance, the secret is in the quantity and what accompanies the cañita, the covers.

If you pass one day, the following day you compensate with raw food and fruit between meals, and if you want also can ask for aperitifs that nobody would notice that you are to diet or are avoiding fats: What seems to you, a few anchovies in vinegar, grilled cuttlefish, gherkins or mussels? Covers Vámonos!

Milk

Mussels

Beer

• The myths of the osteoporosis
• Lies on how losing weight
• Sports nutrition: when to eat

The cancer also can get ready

This health blog keeps on reporting on the principal international celebrations linked to the area of health. In this occasion, one will refer to the World Day against the Cancer that, as for several years, it will develop next February 4. It is important to add that this year the principal message will be “The cancer also can get ready”.

It is undoubted that the cancer provokes the death of million persons year after year, to such a point that this illness encuenta between the principal causes of mortality, as informed the World Organization of the Health in his web site, which added that a whole of 84 million persons might die for this evil between the year 2005 and 2015.

So that the persons should take conscience about the cancer, and they are informed about the last innovations of this illness, next Thursday, the 4th of February there will be realized a new edition of the World Day against the Cancer.

Organized by International Union Against Cancer (UICC), and with the support of the World Organization of the Health, this celebration will have like principal motto “The cancer also can get ready”.

About 12 million persons receive a cancer diagnosis every year, he reported Worldcancercampaign.org, and added that approximately 7,6 millions of human beings die of the illness annually.

Although these numbers are alarming, it is important to emphasize that, according to the web, 40 % of the cancers is potentially prevenible. For this reason, the message that wants to be offered in 2010 is that this illness yes can get ready.

As regards this topic, and before finishing this journalistic article, this blog will publish a series of measurements to prepare the cancer appearance. The WHO recommends not to smoke; to feed in a healthy way and to realize exercise regularly; to moderate the alcohol consumption; and to be protected opposite to the carcinogenic infections, he informed the web page of the international organism.

Image

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Finished breakfast to start well the day

The importance of the breakfast is such, that it seems that we are more than accustomed to listening which his benefits are, something that we have already done in some occasion in this health blog. Now we affect in the importance of a finished breakfast to start well the day.

Bear in mind that the breakfast is the first meal of the day and, for it, it has to be finished. For it, a finished breakfast consists of the milk miscellany like milk or yogures, varied fruit, juices, toasts, cereals, jams, reducing to the maximum the industrial bakery as far as possible.

There are some healthy nutritive habits that you should incorporate in the first hours of the day. To take some nutrients like Vitamin C or a small portion of fruit, it is important to confront the day. If we were adding to this the habit of a water glass taking every morning on an empty stomach, which help to clean our digestive tract, we would be with it improving qualitatively our morning habit.

There turns out to be worrying the information of some nutritional studies that they reflect that close to 50 % of the persons between 16 and 24 years escape of a good breakfast more than once per week. Also, the same percentage admits that his habitual breakfast is composed by rolls, cookies, pastries or sweets. a little that it would be necessary to eliminate completely of the first meal of the day.

Namely a finished breakfast is essential to start well the day, to fill our deposit of energy that it allows us to calibrate during the whole day. In fact, the nutritional experts coincide with the importance with which we all must recharge both our mind and our body, before waiting at the time of the lunch. In this sense, the breakfast receives a lot of more importance of the one that is given him.

• Benefits of the Breakfast
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DAWN will help to the sanitary sector of Haiti

The sanitary topic is worrying in Haiti after the earthquake that it flogged last Tuesday, the 12th of January to the Caribbean country. For example, one of the most worrying topics is the possibility of the appearance of epidemics. As regards the sanitary topic, it is important to emphasize that the Alliance Bolivariana for the Peoples of Our America (DAWN) announced that 20 million dollars will be assined to help to the sector of health of Haiti.

Since it is of public knowledge, last January 12 there was a strong earthquake in territory of Haiti. The above mentioned earthquake caused numerous ravages in the cardinal city, Port-au-Prince, and provoked the death of 150.000 persons, according to official numbers of the Haitian government, reported the web site of ElPaÝs.com.

To something more about two weeks of the earthquake, it keeps on being employed in a tireless way at the territory of Haiti to attend to the survivors of the earthquake. At present more than 150 sanitary services are working in Haiti to attend to the survivors of the earthquake, as informed the World Organization of the Health across his official web site.

In several Dominican Republic hospitals also victims of the earthquake are attending, it expresses a report of the OPS/OMS, which can be consulted entirely on the web page of the Pan-American Organization of the Health.

As regards the sanitary topic in Haiti, it is important to emphasize that donations keep on being received to continue, for example, strengthening the area of health and power to attend of the best way to those persons who managed to survive the catastrophe of last January 12.

In the last hours, it was known that the Alliance Bolivariana for the Peoples of Our America, organism known by the WHITE acronym, announced that an important sum of money will be donated to help to the sector of health of Haiti. According to the informed for the web site ABC.es, the above mentioned international organism will destine 20 million dollars and will create a fund of about 100 million dollars contributed by the member countries.

This one and other economic contributions are of big importance to help to the reconstruction of this Caribbean country, although of course to achieve his recovery takes approximately ten years, as announced the international press.

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• How is the Flu TO H1N1 in January

Five basic advices for a correct shave

From this health blog we keep on bringing you the best remedies and advices so that you every day it is more bearable. In this occasion we center on the men and on this routine task of the shave. For it, we give you five basic advices for a correct shave.

The way in which every man shaves is very particular, and it would be complicated to establish a series of common rules for all the males. Nevertheless, it is always possible to generalize and to continue a few rules as these five basic advices for a correct shave:

1. It takes a shower before shaving. Even if you can, shave in the shower, since the steam and the warm water will help to open the pore and reblandecer the beard, so that it is easier to eliminate it to you. This will contribute that you manage better purified with less annoyance.

2. Shave in the direction in which you the hair grows, clarifying often your chopper or razor with warm water avoiding this way the one that the choppers plug. With a chopper plugged by hair or product, you will not obtain anything. This is an important advice, since to go unwillingly can raise the skin to you.

3. He avoids products that contain alcohol, because these only dry your skin off and can irritate it, doing that the shave is annoying and get up the skin.

4. After the shave, it clarifies your face abundantly with cold water. The water will help to close immediately the pores, supporting the free face of dirt and dirt, preventing from producing to him fat and grains in the skin.

5. Do not forget that you must always end with a good aftershave. These products are more important than we want to recognize them since they help to smooth and calm the skin after having submitted to fellow man erosion. You have a long list of products that are more and more evolved and they will help you to hydrate the skin and to protect it for the rest of the day.

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