Types of food cooking

At the time of preparing the meal and of cooking the food, there are a lot of possibilities of doing it: fried, grilled, boiled, cooked, attacked, raw, to the steam, … From this health blog we are going to assemble them to speak to you about the different types of food cooking. At least, more personnel, since you can always surprise some new cooking method.

Between the most used cooking methods we meet the following ones:

• Boiled. It is most used to cook the food. In fact, many people think that they can only be cooked immersing them in water. Of course, to boil the food it must be completely immersed in the water. On having cooked the food, there will diminish the quantity of microbes and bacteria, but also nutrients and vitamins can get lost.
• Cooking to the steam. It is different very advisable to cook, especially the vegetables and the vegetables, since nutrients quantity gets lost less.
• Grilled roast or grilled roast. There are no scarcely differences between calling it of a way or of other. In this cooking method there is carried out an evaporización of the water of the food, which is going to depend on the thickness that has the proper food.
• Roast to the stove. It is slower than the previous one, therefore it is ideal for big pieces of food (like big meat portions). A more intense flavor of the food usually takes place on having roasted it to the stove.
• Frying. Similar to the grilled roast, there are reached high temperatures that do that the proteins of the food coagulate. The muffled up one is used to avoid the step of the oil to the interior of the food that is cooked.
• Microwave. The new technologies are contributing new methods in the kitchens. The cooking in the microwave is rapid and cheap. Also, the food loses little nutrients.

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The Flu pandemic TO H1N1 until March, 2010

The world is still to enter at the rate of station both of his hemispheres: autumn in the South; spring in the North. As this event is always related to the human health, in this occasion one will refer to the actuality of the first world pandemic of the XXIst century, the Flu TO H1N1, that, according to information of the WHO, has provoked until now approximately 16.813 deceases.

To one year of brought the first case of Flu TO H1N1, this sanitary topic keeps on being a news for one or another thing.

Less than one month ago, and then that the World Organization of the Health was hardly criticized for thinking that the pandemic of Influenza A fue such, the seventh meeting of the emergency Committee was carried out, route teleconferencing, to which there became present authorities linked to the area of the health, like for example the general manager of the WHO, doctor Margaret Chan, who was who presided at the day.

The same one served so that the World Organization of the Health could inform, of good source, the situation of the Flu To in every point of the planet.

After analyzed the information, the WHO has decided that the countries must not close his borders to restrict the international traffic and the commerce; to support the alertness of the pictures gripales unusual and of the serious pneumonia; and he advises himself to postpone the trips if one is in the presence of illness, he reported the web site of the organism of international health.

To be closing this journalistic note, it would be important to refer to the last official numbers of the World Organization on deaths for Influenza A. With date of March 19, 2010, the web site of the WHO informed that the Flu To ha caused about 16.813 death in the whole world.

Only in the countries that shape the region of the Americas, nearly 7.622 deaths have been brought, being this one the area where there were more deceases.

If he wants to read more about this respiratory illness, you can consult a special paragraph that was realized several months ago in the same blog.

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The medicinal marijuana to debate

Both the public opinion and the expert doctors, are divided in his opinion about the use of the Cannabis like palliative. There are studies realized in illnesses in which the current treatment does not provide mitigation or does not improve the symptoms of the patient.

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This is a topic of debate that takes more than 100 years of polemic, and that at present not only is a juridical matter not politically, but a matter of all. The Cannabis has in his against several points, does not enjoy good image, and that a big sector thinks that the efficacy of Maria is based only by anecdotes and information contributed by patients, but the reality is that the studies realized in the University of Washington on 33 clinical essays from 1971 until 2009, they affirm that the cannabiodes are extremely sure like analgesics, with a minimal toxinicidad. There it continues the polemic, while the medical community in general ignores in general the use of the Cannabis, more than 7.000 doctors prescribe his use to more than 400.000 patients in USA.

14 the States in USA have legalized the medicinal consumption of the Marijuana, which more promotes it is California that has even clinics and moves his sales services. He is followed by Alaska, Colorado, Hawaii, Maine, Maryland, Michigan, Montana, Nevada, New Mexico, Oregon, Rhode Island, Vermont and Washington. His therapeutic use remains prohibited in 36 states.
At present scientific clinical processes keep on being studied and of the 5 completed ones they showed that the Hemp can relieve the pain in accidents, nervous system diseases and the pains produced by the multiple sclerosis. There is studied in California the therapeutic potential of the hemp and the products with a suppressed Cannabis high place.

An investigation realized in Canada reveals that the adolescents of this country are between the biggest consumers of this product and analyzing it defines that his daily consumption can cause depression and anxiety, as well as an irreversible effect in the brain. From Australia there comes another study published in the press that it indicates that the young people who have used hemp during a long period of time, can have hallucinations or present psychosis symptoms.
In the United States it seems that the therapeutic benefits that the Cannabis contributes advance before the reservation of a the majority of the population. According to surveys realized in 3 areas of USA. in 2009, on the east coast of the country 48 % supports the legalization of the marijuana, in the center and south 37 % and on the coast west, in a report published in January, 2010, 58 % thinks that the marijuana should be paid regulated like the alcohol and the tobacco.
The population keeps on contributing information on proper experiences in patients with multiple sclerosis, spasticity, immobility, cancer and other illnesses, trying to contribute information that demonstrate that the Cannabis has a big therapeutic potential and it is necessary to have it in consideration for a next future.

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They will commemorate the World Day of the Tuberculosis

Next Wednesday, the 24th of March there will be carried out a new edition of the World Day of the Tuberculosis, an international celebration that thinks about how to make aware the persons about the validity of this illness in the world. In this occasion, this health blog will allude to this important world commemoration.

As informs the WHO, across his web site, the tuberculosis is an infectious illness it usually affects the lungs and that, with an advisable treatment and on time, it is possible to prepare and to recover.

There is such the importance that the international sanitary authorities give him, that for years this illness tells with an annual date to try that all the persons should take conscience about the tuberculosis and everything it related to her.

Next Wednesday, the 24th of March there will be realized a new celebration of the World Day of the Tuberculosis, illness that it infects to about a third of the inhabitants of the world, although only 10 % contracts actively the illness, he informs the web page of the WHO, which adds that approximately 1,77 millions of persons died in the year 2007 because of this illness, principally in developing countries.

As he tells the web site Stoptb.org, this important international date was created so that the persons understand that this illness keeps on being an epidemic largely of the world.

Why was it chosen on March 24 for this commemoration? The fact is that it was in this date, but in the year 1882, that the winner of the Nobel Prize of Medicine, the German doctor Robert Koch, announced the discovery of the cause of the tuberculosis, he published Stoptb.org.

It is important to add that the World Organization of the Health (WHO) is working untiringly after achieving in the year 2015 a decrease of the valuation of predominance and of deaths for this illness, he informed the web of the WHO.

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The man also worries for his weight

One of the big myths of the health and the beauty is of that to the men does not import his aspect. Well, as we have already analyzed from this health blog in previous occasions, the man also worries for his weight and about supporting a presentable aspect, as they order the cánones of beauty of the XXIst century.

The beauty that is chased at present is more definite than formerly. In fact, the men are already so conscious of their own weight like the women. More and more men they point to continue some type of diet to slim, with the intention of losing weight.

The modern man also shows interest in his own aspect with major force still that does not a lot of time, something that many people had not even imagined. For it, the modern men worry for a more conscientious and elaborated cleaning beginning for choosing better those cosmetics for his ritual of hygiene, as there are the shower, shave, clipping of fingernails, hair or beard and creams for the face, etc.

But not only that, since the men also feel inspired in big features for gaining and strengthening muscle in an attempt for achieving the perfect body, therefore the hours in the gymnasium are other of the big spaces of the contemporary man. Also, it is necessary to bear in mind an extra cost, as it is the good feeding that, together with the exercise, they do that the loss of weight for that the man looks materialize.

Another aspect to bear in mind is the masculine cosmetics destined to burn fats, thought to eliminate the adipose fats that are concentrating on the belly and waist, since for his caloric effect it liquefies the fats and these say goodbye across the urine.

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Jam: miscellany of fruit and sugar

If they were asking you to explain with few words of what the jam is done, of course you would have to quote the two that we propose to you in this health blog on the jam: miscellany of fruit and sugar. A good breakfast needs that the toasts are accompanied by the jam.

To start well the day with a consistent breakfast to fill with energy the organism is practically essential to have a full day. In this breakfast the toasts cannot be missing with jam.

The jam, according to the Spanish Royal Academy (RAE), is a “conserve of quinces or of other fruits, with honey or sugar”. Namely we can synthesize and say that the jam is a fruit and sugar. Also, it is necessary to make clear that the jam is not the same as the jam, although they share certain qualities, since the jam is much more concentrated than the jam and has more sugar quantity. Let's say that they are different as for texture it refers.

The jam begun being made concerning the 30s. At present, there are great the types of jams that you can find in the supermarkets. Jams of all the flavors and qualities. They are of cherry, of orange, of raspberry, of strawberry, of peach or of plum, between many others. Precisely that of plum is one of the most advisable, since it favors the intestinal transit.

Also, it is a healthy and natural product, therefore the jams low in calories suppose one more incentive to be praised by them. Precisely, as for calories it refers, a daily ration (of 20-25 grams) contains nearly 45 calories.

On the other hand, the jams do not take preservatives (or they should not take them). The sugar is an excellent natural preservative. In fact, the jam was born to preserve the fruit of a natural way. Allergies are not known to the jam.

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Treatment for the celíaco: a diet without gluten

In previous editions, this health blog began to treat the topic of celiaquía, an illness that affects approximately one of the hundred persons. In the latter journalistic note, there will be mentioned some information to have account and that are really important.

Different types of celiaquía exist; each of them with your own characteristics. Although the classic celiaquía is the easiest to detect, according to the Wikipedia web site, also they exist the potential; the silente; the latent one; and the refractory one.

The loss of weight and of the appetite, fatigue, vomiting, diarrhea, loss of muscular mass, delay of the growth and abdominal pains, there are some of the symptoms across which this illness is evident usually, as he publishes the web site of the Federation of Associations of Celíacos of Spain (FACE).

Although in some cases the celiaquía is asymptomatic, of having some of the symptoms previously described it is necessary to consult the personal doctor, because no person is free to contract this illness, since it can to appear so much in the childhood, in the adolescence, in the youth in the adulthood or in the old age.

Free gluten diet

At present, and in the full XXIst century, the only way of treating this illness is to support a completely free healthy gluten diet (some of the recommended food, and that yes can be consumed, are the milk; fresh meat and fish; eggs; fruits and vegetables; between others). It is important to emphasize that this diet will have to be realized of strict form and of for life.

As regards this topic, the most common complaints of the patients celíacos are related at the current prices of the foodstuff without gluten, since these are many other expensive ones than the common food.

It is important to add that, some months ago, the Senators' Chamber of Spain listened to the voices of all the persons who suffer of celiaquía, who live in the Spanish territory, and who for time ask think about them.

In this occasion, it was solved to approve a series of measurements directed to the coeliac ones as, for example, the necessary inclusion of menus with free gluten plates or the correct labeling of the food that do not possess gluten, he informed the web ADN.es, which gathered informations of the agency EFE.

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