The correct nutrition is fundamental to support the organism active and full of vitality, for it, it is a very useful knowledge how many micronutrients quantity we need to eat every day. For it, from this health blog we have wondered: how much iron do we need?
To know the quantity that your organism needs from every micronutrient will help you to take a healthy and balanced diet, despite the difficulty that we have nowadays of taking a diet in conditions. Nevertheless, suitable knowledge is always how much iron we need, as well as other nutrients.
Well, as for the iron, we have to say that our needs are approximately 16 mg a day. It is necessary to point out that a woman who has spent the menopause needs almost half of iron, approximately 9 milligrams a day.
On the other hand, the iron is in food like the shellfish and the meat, being this the principal iron contributors for the organism, emphasizing the red meat. Also the lentils, as popularly one knows, they contribute an acceptable iron quantity, as well as the rest of vegetables. The vegetables also are an iron source. Also, the integral cereals and the dry fruits are rich in iron.
For example, an ideal menu to consume iron might be formed by 100 grams of chicken breast, 100 grams of lentils, two eggs and a spoonful of coffee of wheat germ. The bread also you can add it to your ferric menu.
But there is more. We can center on 100 % of the Recommended Daily Quantity (CDR) of iron. For it, in one day you would have to take an artichoke and half red pepper, a semiskimmed yogurt and four fresh figs. This way you would introduce your organism the needs for iron that you need in one day. To know our organism and to give him the quantity that he needs to work correctly, is of vital importance.
- Benefits of eating pips
- Benefits of the Citrus fruits
- Energy needs of the human being
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