Our habits are those who mark our health and our quality of life. We spend almost noon in our job and it is a vital knowledge to eat, to be able to move and be able to rest.
The daily routine can kill us, it is very easy to learn and to change habits that harm us. In Spain more than 50 % of the population does not realize physical exercises regularly. The dairy products are consumed excessively and in very few quantity raw vegetables and fruit.
Our organism is grateful for these raw vegetables, some of them considered medicinal, like the garlic and the tomato, there are authentic stabilizers, but all the vegetables are excellent for the ideal functioning of our complicated but perfect human computer. We have the best gardens of Europe, let's be useful. It is recommended to realize several eaten, not abundantly and to a great extent without fats, but everything can be leveled, this is the secret, to obtain a balance is not so complicated, you can excel yourself one day in what it is, sweet, greasy, what you want, but then compensate it. For example every Monday morning an apple, it is the fruit she reigns or pippin, alarm clock superior to a coffee supposes an effect, it is a diuretic and an excellent way of cleaning and of eliminating the excesses of the week end. An apple and yogourt of breakfast, salad at midday and 2 liters of water in the whole day, if test bores different options to you, put a cucumber track in the water with ice, he will know you like a glass with a light flavor to melon, a soft dinner also with vegetables boiled like green Jewish women and melon.
In the work to watch the position that we adopt in the computer, it is the most important not to create bad habits, not to eat during the work, creates an addiction difficult to save, if you get accustomed to eating chips in the computer you will not be able to go out of them, better a bottle of mineral water.
From time to time, stand up, stretch with the back given to the straight wall, and breathe depth, it is an advisable gait, he looks for the way of being walking to the work, of raising the stairs, do not use the elevator it is the best exercise, stairs.
The most important thing is to sleep the exact hours and with serviceability, fundamentally the pillow and the temperature, sleeping is necessary, it is a health.
He remembers, we spend many hours in our job, he looks for your tricks and secrets, balanced, Mediterranean diet eliminates in everything possible the fried food, move bundle any type of exercise, drink 2 liters of water as minimum and sleep your necessary hours. Happy sleep
Image: leoncillo sabino
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