Types of food cooking

At the time of preparing the meal and of cooking the food, there are a lot of possibilities of doing it: fried, grilled, boiled, cooked, attacked, raw, to the steam, … From this health blog we are going to assemble them to speak to you about the different types of food cooking. At least, more personnel, since you can always surprise some new cooking method.

Between the most used cooking methods we meet the following ones:

• Boiled. It is most used to cook the food. In fact, many people think that they can only be cooked immersing them in water. Of course, to boil the food it must be completely immersed in the water. On having cooked the food, there will diminish the quantity of microbes and bacteria, but also nutrients and vitamins can get lost.
• Cooking to the steam. It is different very advisable to cook, especially the vegetables and the vegetables, since nutrients quantity gets lost less.
• Grilled roast or grilled roast. There are no scarcely differences between calling it of a way or of other. In this cooking method there is carried out an evaporización of the water of the food, which is going to depend on the thickness that has the proper food.
• Roast to the stove. It is slower than the previous one, therefore it is ideal for big pieces of food (like big meat portions). A more intense flavor of the food usually takes place on having roasted it to the stove.
• Frying. Similar to the grilled roast, there are reached high temperatures that do that the proteins of the food coagulate. The muffled up one is used to avoid the step of the oil to the interior of the food that is cooked.
• Microwave. The new technologies are contributing new methods in the kitchens. The cooking in the microwave is rapid and cheap. Also, the food loses little nutrients.

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The Flu pandemic TO H1N1 until March, 2010

The world is still to enter at the rate of station both of his hemispheres: autumn in the South; spring in the North. As this event is always related to the human health, in this occasion one will refer to the actuality of the first world pandemic of the XXIst century, the Flu TO H1N1, that, according to information of the WHO, has provoked until now approximately 16.813 deceases.

To one year of brought the first case of Flu TO H1N1, this sanitary topic keeps on being a news for one or another thing.

Less than one month ago, and then that the World Organization of the Health was hardly criticized for thinking that the pandemic of Influenza A fue such, the seventh meeting of the emergency Committee was carried out, route teleconferencing, to which there became present authorities linked to the area of the health, like for example the general manager of the WHO, doctor Margaret Chan, who was who presided at the day.

The same one served so that the World Organization of the Health could inform, of good source, the situation of the Flu To in every point of the planet.

After analyzed the information, the WHO has decided that the countries must not close his borders to restrict the international traffic and the commerce; to support the alertness of the pictures gripales unusual and of the serious pneumonia; and he advises himself to postpone the trips if one is in the presence of illness, he reported the web site of the organism of international health.

To be closing this journalistic note, it would be important to refer to the last official numbers of the World Organization on deaths for Influenza A. With date of March 19, 2010, the web site of the WHO informed that the Flu To ha caused about 16.813 death in the whole world.

Only in the countries that shape the region of the Americas, nearly 7.622 deaths have been brought, being this one the area where there were more deceases.

If he wants to read more about this respiratory illness, you can consult a special paragraph that was realized several months ago in the same blog.

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The medicinal marijuana to debate

Both the public opinion and the expert doctors, are divided in his opinion about the use of the Cannabis like palliative. There are studies realized in illnesses in which the current treatment does not provide mitigation or does not improve the symptoms of the patient.

cannabis plant

This is a topic of debate that takes more than 100 years of polemic, and that at present not only is a juridical matter not politically, but a matter of all. The Cannabis has in his against several points, does not enjoy good image, and that a big sector thinks that the efficacy of Maria is based only by anecdotes and information contributed by patients, but the reality is that the studies realized in the University of Washington on 33 clinical essays from 1971 until 2009, they affirm that the cannabiodes are extremely sure like analgesics, with a minimal toxinicidad. There it continues the polemic, while the medical community in general ignores in general the use of the Cannabis, more than 7.000 doctors prescribe his use to more than 400.000 patients in USA.

14 the States in USA have legalized the medicinal consumption of the Marijuana, which more promotes it is California that has even clinics and moves his sales services. He is followed by Alaska, Colorado, Hawaii, Maine, Maryland, Michigan, Montana, Nevada, New Mexico, Oregon, Rhode Island, Vermont and Washington. His therapeutic use remains prohibited in 36 states.
At present scientific clinical processes keep on being studied and of the 5 completed ones they showed that the Hemp can relieve the pain in accidents, nervous system diseases and the pains produced by the multiple sclerosis. There is studied in California the therapeutic potential of the hemp and the products with a suppressed Cannabis high place.

An investigation realized in Canada reveals that the adolescents of this country are between the biggest consumers of this product and analyzing it defines that his daily consumption can cause depression and anxiety, as well as an irreversible effect in the brain. From Australia there comes another study published in the press that it indicates that the young people who have used hemp during a long period of time, can have hallucinations or present psychosis symptoms.
In the United States it seems that the therapeutic benefits that the Cannabis contributes advance before the reservation of a the majority of the population. According to surveys realized in 3 areas of USA. in 2009, on the east coast of the country 48 % supports the legalization of the marijuana, in the center and south 37 % and on the coast west, in a report published in January, 2010, 58 % thinks that the marijuana should be paid regulated like the alcohol and the tobacco.
The population keeps on contributing information on proper experiences in patients with multiple sclerosis, spasticity, immobility, cancer and other illnesses, trying to contribute information that demonstrate that the Cannabis has a big therapeutic potential and it is necessary to have it in consideration for a next future.

marijuana

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They will commemorate the World Day of the Tuberculosis

Next Wednesday, the 24th of March there will be carried out a new edition of the World Day of the Tuberculosis, an international celebration that thinks about how to make aware the persons about the validity of this illness in the world. In this occasion, this health blog will allude to this important world commemoration.

As informs the WHO, across his web site, the tuberculosis is an infectious illness it usually affects the lungs and that, with an advisable treatment and on time, it is possible to prepare and to recover.

There is such the importance that the international sanitary authorities give him, that for years this illness tells with an annual date to try that all the persons should take conscience about the tuberculosis and everything it related to her.

Next Wednesday, the 24th of March there will be realized a new celebration of the World Day of the Tuberculosis, illness that it infects to about a third of the inhabitants of the world, although only 10 % contracts actively the illness, he informs the web page of the WHO, which adds that approximately 1,77 millions of persons died in the year 2007 because of this illness, principally in developing countries.

As he tells the web site Stoptb.org, this important international date was created so that the persons understand that this illness keeps on being an epidemic largely of the world.

Why was it chosen on March 24 for this commemoration? The fact is that it was in this date, but in the year 1882, that the winner of the Nobel Prize of Medicine, the German doctor Robert Koch, announced the discovery of the cause of the tuberculosis, he published Stoptb.org.

It is important to add that the World Organization of the Health (WHO) is working untiringly after achieving in the year 2015 a decrease of the valuation of predominance and of deaths for this illness, he informed the web of the WHO.

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The man also worries for his weight

One of the big myths of the health and the beauty is of that to the men does not import his aspect. Well, as we have already analyzed from this health blog in previous occasions, the man also worries for his weight and about supporting a presentable aspect, as they order the cánones of beauty of the XXIst century.

The beauty that is chased at present is more definite than formerly. In fact, the men are already so conscious of their own weight like the women. More and more men they point to continue some type of diet to slim, with the intention of losing weight.

The modern man also shows interest in his own aspect with major force still that does not a lot of time, something that many people had not even imagined. For it, the modern men worry for a more conscientious and elaborated cleaning beginning for choosing better those cosmetics for his ritual of hygiene, as there are the shower, shave, clipping of fingernails, hair or beard and creams for the face, etc.

But not only that, since the men also feel inspired in big features for gaining and strengthening muscle in an attempt for achieving the perfect body, therefore the hours in the gymnasium are other of the big spaces of the contemporary man. Also, it is necessary to bear in mind an extra cost, as it is the good feeding that, together with the exercise, they do that the loss of weight for that the man looks materialize.

Another aspect to bear in mind is the masculine cosmetics destined to burn fats, thought to eliminate the adipose fats that are concentrating on the belly and waist, since for his caloric effect it liquefies the fats and these say goodbye across the urine.

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Jam: miscellany of fruit and sugar

If they were asking you to explain with few words of what the jam is done, of course you would have to quote the two that we propose to you in this health blog on the jam: miscellany of fruit and sugar. A good breakfast needs that the toasts are accompanied by the jam.

To start well the day with a consistent breakfast to fill with energy the organism is practically essential to have a full day. In this breakfast the toasts cannot be missing with jam.

The jam, according to the Spanish Royal Academy (RAE), is a “conserve of quinces or of other fruits, with honey or sugar”. Namely we can synthesize and say that the jam is a fruit and sugar. Also, it is necessary to make clear that the jam is not the same as the jam, although they share certain qualities, since the jam is much more concentrated than the jam and has more sugar quantity. Let's say that they are different as for texture it refers.

The jam begun being made concerning the 30s. At present, there are great the types of jams that you can find in the supermarkets. Jams of all the flavors and qualities. They are of cherry, of orange, of raspberry, of strawberry, of peach or of plum, between many others. Precisely that of plum is one of the most advisable, since it favors the intestinal transit.

Also, it is a healthy and natural product, therefore the jams low in calories suppose one more incentive to be praised by them. Precisely, as for calories it refers, a daily ration (of 20-25 grams) contains nearly 45 calories.

On the other hand, the jams do not take preservatives (or they should not take them). The sugar is an excellent natural preservative. In fact, the jam was born to preserve the fruit of a natural way. Allergies are not known to the jam.

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Treatment for the celíaco: a diet without gluten

In previous editions, this health blog began to treat the topic of celiaquía, an illness that affects approximately one of the hundred persons. In the latter journalistic note, there will be mentioned some information to have account and that are really important.

Different types of celiaquía exist; each of them with your own characteristics. Although the classic celiaquía is the easiest to detect, according to the Wikipedia web site, also they exist the potential; the silente; the latent one; and the refractory one.

The loss of weight and of the appetite, fatigue, vomiting, diarrhea, loss of muscular mass, delay of the growth and abdominal pains, there are some of the symptoms across which this illness is evident usually, as he publishes the web site of the Federation of Associations of Celíacos of Spain (FACE).

Although in some cases the celiaquía is asymptomatic, of having some of the symptoms previously described it is necessary to consult the personal doctor, because no person is free to contract this illness, since it can to appear so much in the childhood, in the adolescence, in the youth in the adulthood or in the old age.

Free gluten diet

At present, and in the full XXIst century, the only way of treating this illness is to support a completely free healthy gluten diet (some of the recommended food, and that yes can be consumed, are the milk; fresh meat and fish; eggs; fruits and vegetables; between others). It is important to emphasize that this diet will have to be realized of strict form and of for life.

As regards this topic, the most common complaints of the patients celíacos are related at the current prices of the foodstuff without gluten, since these are many other expensive ones than the common food.

It is important to add that, some months ago, the Senators' Chamber of Spain listened to the voices of all the persons who suffer of celiaquía, who live in the Spanish territory, and who for time ask think about them.

In this occasion, it was solved to approve a series of measurements directed to the coeliac ones as, for example, the necessary inclusion of menus with free gluten plates or the correct labeling of the food that do not possess gluten, he informed the web ADN.es, which gathered informations of the agency EFE.

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What is the criolipólisis

From this health blog we keep on looking for new terms and new medical applications to explain them to you in a way as simple as possible. This way we consider to answer you the question: what is the criolipólisis? Well, in a rapid and intuitive way we can say that the criolipólisis is the elimination of corporal fat by means of cold.

Therefore, the criolipólisis can be summed up saying of her that it is a skill that thinks about how to eliminate the unesthetic michelines using cold. They have put this novel skill into practice in the University of Hardvard, in what they name the first not invasive system capable of eliminating the fat locally by means of the cold.

It is necessary to emphasize that the criolipólisis eliminates the corporal fat without need to use anesthesia, therefore the risks which the patients have to face are minor.

From the University of Hardvard they demonstrated that the greasy cells are more vulnerable to the cold that other textiles of the skin. For it, the specialists of this skill that is already applied in Spain point out that the criolipólisis does not damage other parts of the human body to the being a selective skill. Also they make sure that it is a question of a painless skill, therefore the patients who surrender to this skill can continue his daily life of a rapid way after surrendering to the operation.

Also, the areas of the body more inclined to be submitted to criolipólisis are the wings of the waist, the abdominal area and the back. This skill uses an external gap applicator. The treatment lasts nearly two hours, during which the applicator transmits the cold to the chosen area.

The experts make clear that the criolipólisis is not an alternative to the liposuction, nor a way of losing weight or of fighting the obesity. Let's say that only it is used to eliminate the fat.

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What is the celiaquía

This health blog will realize two interesting journalistic articles about the well-known illness like celiaquía. In this occasion, and to begin treating this interesting sanitary topic, a brief introduction will be realized telling, in a possible clearest and simple way, what the celiaquía is and what his principal characteristics are.

However much one raises it repeatedly, really it is difficult to imagine to live without being able to consume food prepared by means of gluten, as it is the case of the bread, a food that they say cannot be missing in the hearth.

For approximately 1 % of the population of the world, this is real. This percentage of persons must be able to live together with the prohibition of consuming this type of food prepared with this ingredient for so called celiaquía to endure an illness.

What is the celaquía?

The one who suffers of celaquía, suffers from a permanent intolerance to the gluten of wheat, barley, rye and it is probable that also to the oats, there informs the web site of the Federation of Associations of Celíacos of Spain (FACE), which adds that this illness is characterized by an inflammatory reaction in the mucous membrane of the small intestine what makes difficult the absorption of macro and micronutrients.

As well he explains the web site of the Wikipedia, the gluten is a protein that is in most of the cereals. It is important to emphasize that 70 % of the foodstuff, which sell to themselves in territory of the Union Europe, is composed by gluten, he tells the web page of the Association of Coeliac of Madrid.

Analyzing this high percentage, it is deduced that only 30 % of the food is free of gluten and can be consumed by the persons who must live with this illness.

In next editions, the second and last note will be realized on this illness. If you want to know a little more about her, do not hesitate to visit www.celiacos.org, official web site of the Federation of Associations of Celíacos of Spain.

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What is the leptospirosis?

With the topic of the floods that happen in different parts of the world, it is possible that illnesses appear how, for example, those who are transmitted by vectors (mosquitoes or rodents) to the human beings. As regards this topic, the fact is that this health blog will refer to a well-known illness like leptospirosis.

In last weeks, the international press has done to itself echo of diverse natural disasters that they have affected to several countries of the world. For example, in Uruguay, till recently time, one was living through a situation complicated enough in several of his cities due to the intense rains and the overflowings of the rivers, what led to provoking serious floods.

On this topic, some days ago the means of press of Uruguay reported about the appearance of a case of leptospirosis. Possibly, of going so far as to confirm this clinical case, one would be in the presence of a serious illness arisen from environmental topics (floods).

As regards this topic, it would be important to tell a little more on what it is the leptospirosis.

The leptospirosis is one of the most well-known zoonosis, as tells the web site of the Wikipedia, that he adds that it should be feverish pathology is caused by a bacterium known as Leptospira interrogans.

Considered one of so many people world problems which there faces the public health, this illness fond principally of the inhabitants of humid tropical and subtropical areas, he publishes the web page of the Pan-American Center of Fever Afotsa, also known as Panaftosa (of the OPS/OMS).

The above mentioned illness is usually transmitted by the urine of the infected animals, like the case of the rodents (rats). The time of incubation of this illness can change from two until four weeks and the symptoms are numerous, reports Wikipedia.

It is important to add that this illness can cause the death to the persons, if it is not treated appropriately.

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Top 10 of clinics of detoxification in Spain

From this health blog we keep on treating a delicate social question and in which it would be necessary to pay more attention. For it, we propose to prepare a small list with the top 10 of clinics of detoxification in Spain. To go out of a situation in which the drugs are the base is necessary for the personal development.

The most important detoxification clinics are, in general, in Madrid and in Barcelona. But also, also there are others distributed by the Spanish geography.

Be as it will be, these that we tell you are in the top 10 of clinics of detoxification in Spain:

- Center of detoxification Control and Consulting. It is placed in Mataró (Barcelona) and offers the addictions treatment to substances psicoactivas for the patient and his environment. Phones: 93 758 97 98, and 661 301 722. Also, there is offered you all kinds of information about treatments and therapeutic programs. Web page.

- Clinic Capistrano: Center of detoxification placed in Miquel Rosselló, number 46 (Palma – Balearics). It is a question of a private and secular center of rehabilitation specializing in the treatment of the addictions, inaugurated in 1988. Phone: 971 401 484. Web page.

- Center of detoxification Sinesis: I center for the treatment of the addictions without need for substitute drugs. It has head offices in Madrid and Barcelona and they are in charge of developing rehabilitation programs in residential diet. Phone 938 60 57 00. Web page.

- Man planned: It has head offices practically in the whole Spain. An educational - therapeutic program for the treatment and prevention of the drug addiction. Phone: 902 88 55 55. Web page.

- Narconon Mediterranean: It has a center in Madrid and two in Andalusia, in which that of Seville stands out (Alcala of Guadaíra). To help the persons to finish his narcotic addictions, alcohol, analgesics, and any other addictive substance. Phone: 902 101 501. Web page.

- Yrichen Canary foundation: Itineraries or individualized ways of treatment are prepared. It is an organization without lucre fortitude, apartidaria and secular. He is born in the quarter of The Pardilla, municipality of Telde (Grand Canary). Phone: 828 025 418. Web page.

- Intradi. Antonio Machado of Malaga is placed along with the new seafront. The recovery farm is in the Vale of the Guadalhorce. Phone: 952 350 401. Web page.

- Institute Castelao Gallicia. Placed in the street Maria Soliña, 2, in Santa Cruz of Oleiros (Corunna). Private institution specializing in the patients' treatment that they present a disorder for dependency on substances psicoactivas. Phone: 902 922 346. Web page.

- The Huertecica: It is an Association of social Initiative. They work in Cartagena and Murcia. Phone: 968 52 46 56. Web page.

- Tavad. His name gathers the initials of Advanced Treatment of the Addiction and has big programs quantity. They are in the Avda. Fuentelarreina, 8 (Madrid). Phone: 902 100 197. Web page.

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Detoxification clinics in Barcelona

From this health blog we affect again in the importance of the detoxification. When a person falls down to the abyss of the drugs, it must have enough aptitude to know that it has to go out of this deep world. For it, we propose some of the clinics of detoxification that you can find in Barcelona.

Barcelona is the second biggest city of Spain, after Madrid. There you can find detoxification clinics how are you:

- Blue Consulting. It is placed in cardinal Barcelona (C / Cardinal You Live i Tutó, 49). It is a question of a center deprived of detoxification prepared to help you to leave the drugs ó to help your family ó to this person who so much worries you.
- Institute Hipócrates. (Avda. The Montseny, s/n). Placed in a place privileged in the Nature reserve of the Montseny, this center of detoxification is specializing in treating the dependencies on substances psicoactivas: alcohol, cocaine, cannabis, psychotropic drugs, drugs of design, etc
- Dog Galimany is a farmhouse located in full nature to 4 Km of Pontons (to 70 Km from Barcelona). For more information to call 678779536. Web page.
- Appointment - clinic. They take more than 28 years of experience in the ambience of the chemical dependencies. Treatments in internment diet and ambulatory. They are in Cal Xicaret, Dorius. In train to go down at the Mataro station and to take taxi or bus up to Dosrius. Web page.
- Clinical Galatea. It is a clinic of private rehabilitation specializing in the treatment of addictions (the alcoholism, the cocaine, the pills, etc.), food, psychiatric, psychological disorders or of personality. Tel. 932 019 856 – 932 095 814. Web page.
- Sinesis. The centers of detoxification Sinesis continue with the tradition of the Therapeutic Center of the Vallés, located in the Garriga, pioneering center in the treatment of the addictions in the widest sense. Phone: 93 860 57 00.
- Therapeutic center Marenostrum. Clinic deprived for the treatment and rehabilitation of addictions: alcohol, cocaine, drugs of synthesis, marijuana and psychotropic drugs. It is in the street Gallecs, 68 (Mollet del Vallés).Telf. 93 871 46 00.
- Center Bonanova. Treatment and detoxification of the consumption of toxicants. They are in August Route, 229. Phone: 93 201 98 56. e-mail: centro@centrobonanova.com. Also in the street Raset, 14 encore (corner Ganduxer). Phone: 93 209 58 14.
- Control&Consulting. Control&Consulting és a center detoxification that offers addictions treatment to substances psicoactivas for the patient and his environment. They have two centers: C/Castanyer 23, esq. Balmes
telf. 661 301 722. And in Mataró, C/Riu Llobregat nº24. telf. 93 758 97 98. Web page.

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They think about how to diminish deaths for transit accidents

Approximately 1,3 millions of persons die annually because of transit accidents, according to numbers handled by the World Organization of the Health (WHO) in his web site. Due to the big number of deceases that take place a year for road accidents, it was solved to declare the “Decade of Action in favor of the Road Safety”, between other things, to try to lower greatly the number of deceases.

An interesting debate on the road safety happened in the frame of the General Assembly of the United Nations Organization. The same one was carried out last Tuesday, the 2nd of March in the city of New York, the United States.

It was in this frame that it was solved to proclaim the “Decade of Action for the Road Safety 2011-2020”, informed the web site of the UNO, which he added that the above mentioned initiative will be an important engine to try to diminish the number of deceased and injured men in transit accidents in routes and streets about the world.

As regards this topic, it is important to remember that almost 1,3 million are the persons who die for accidents of transit and about 50 million human beings those who suffer some type of damage, he informed the web page of the World Organization of the Health.

Since it could not be otherwise, the WHO praised the above mentioned proclamation promoted by Russia, across an official bulletin published in his official web site.

The international sanitary organism received with taste the proclamation of the “Decade of Action for the Road Safety 2011-2020”, he says the bulletin of the WHO.

This initiative will help to confront what in the year 2030 might become the fifth prime mover of mortality in the world, he tells the bulletin that did to itself echo of the words of the assistant general director of not Transmissible Illnesses and Mental health of the WHO, doctor Allah Alwan.

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The orgasm to fight against the depression

Well it is true that there is no clear recipe to be happy. But what also is true is that to be happy one has to do what he likes. The sex is usually one of these elements of the life that gives us pleasure. For it, there are scientists who show the idea of supporting the orgasm to fight against the depression. From this health blog we tell you more details.

Then, it remains clear that to be happy and to liberate us of the depression we have to do those things that we like. There is not any more, really. It is necessary to extract time to do what we like. Between these things is the sex: the orgasm is ideal to fight against the depression.

In fact, when one is in full task, that is to say, at once sexual, the brain liberates certain type of molecules that go to the blood irrigation, and these produce benefits in the mental state of the person. Also, during the orgasm this sensation is accentuated.

In particular, there are three substances that are liberated when a person has an orgasm: the dopamina, the oxitocina and the serotonina. For it, the liberation of this type of neurotransmitters has direct effects in the mental state, but also in the physical state. This takes us to the conclusion of recommending the orgasm to fight against the depression: what better medicine than the sex.

In fact, if we center on one of these substances, the serotonina, we see that it takes those as principal functions of regulating the appetite and the sexual desire (also the sleep). These functions are inevitably related to the mental state. The oxitocina for his part, is a hormone that produces affectivity towards the couple and the dopamina it is a substance that produces cerebral pleasure.

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The pumpkin, a very finished food

Fruits, vegetables, vegetables, vegetables, … are a series of necessary food to take a healthy life. From this health blog we want to contribute to it, therefore we tell you which the best properties of this food are. In this occasion, there has come the turn to know the benefits of the pumpkin, which is composed basically of water.

It is a food with many benefits for the organism, more even of those that you had thought. The pumpkin is composed of 90 % of water and 5 % of sugar. And s rich in vitamins and in mineral salt and also it has good antirust properties. In the same way, the pumpkin has a high place contained in fibre and has a low calories contribution: 40 for every 100 grams.

This way the pumpkin, a food appears with good properties for the organism. On the other hand, also we are so then the pumpkin is good to fight the cholesterol. Also it is good to fight the hypertension or for those persons who have a slightly flagging immune system.

The pumpkin also is diurética, it has laxative effects and it is a food saciante. Other of the elements that they emphasize in the composition of the pumpkin is the caroteno, which turns into vitamin A, that it is good for the vision or the growth of the bones, between others.

On the other hand, we can say that the pumpkin also presents dose to be born in mind of magnesium or potassium, therefore it is good so much for sportsmen as to eliminate liquids. In fact, the majority of vegetables (for not saying all) is rich in potassium.

Finally, we can point out that the pumpkin pips are good to fight the cancer of prostate or the illnesses of cardiac type, especially if they eat up the native, that they keep all the properties. So, already you know, to eat more pumpkin.

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That is not missing waters down in your diet

From this health blog we have told you in other occasions the importance of incorporating the water into your life and of hydrating your body. In this occasion we want to recommend to you not to be missing it waters down in your diet, so that it is an ideal complement to take it at any time, since the water is extremely important for our organism.

To drink water is essential to balance the metabolism, and not to do it he can suppose problems of health.

In fact, many persons suffer problems of retention of liquids and because of it, you inflate the extremities. Before such a situation, it is never necessary to reduce the water consumption, since this one is vital. The problem resides in that the water accumulates in undue places. So that the kidney could eliminate these liquids, he needs an extra water consumption contribution for our part.

For example, there is often that we feel that we are hungry, or whim of eating something. It is usually at about 11 AM or at about 5 PM. Ésto not always means that let's want to eat, but it can be an indicator of the body to say to us that he needs that we drink water. When this happens to us, the best thing is to drink two water glasses and concerning ten minutes this incidental whim will have passed to us and but, since you can eat up a piece of fruit, which also will bring you liquid.

This way, it is advisable to do special emphasis in those fruits that have a high place contained in water, as they can be: the bananas, kiwis, grapefruits … If for what we look is to lose weight, we must be specially careful in the consumption of nuts and avocados.

The truly important thing is that you remain with the idea of that the water must be missing neither in your diet nor in your daily feeding. You must take at least one liter and a half of water a day.

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Amaxofobia: panic to be led

A distant, complex world is the phobias in that who more who less can fall down without realizing, and turn wrapped in a panic wave before something that is going to mark his life. The amaxofobia is the panic to be led, and this health blog tells you how this fear affects to between 10 and 33 per cent of the Spanish drivers.

Of course you meet someone who cannot take a frill. It is paralyzed. The fear invades the body and it is unable to move only one muscle. There suffers what technically it is named amaxofobia, that is to say, panic to be led. It is a fear that does that the person who endures it remains paralyzed, be blocked and be unable to react.

According to some studies prepared by the AAA, 75 % of the persons who suffer amaxofobia in some moment of his life, manages to put themselves again to the frill of the car, overcoming, therefore, this fear that they docks. Also, also they make sure that in 95 % of the cases they are produced by irrational thoughts, factor that should be treated by a psychologist.

The phobias to the frill can arise from many ways. One of the principal alarms that usually take place they happen when a person begins to put excuses not to take the car, not to drive. Let's say that the fear of admitting that a phobia is suffered can be one of the principal problems. Also anxiety usually appears when there is taken a frill, sensation that disappears when one treads on firm ground.

It is necessary to analyze and to see why it is afraid, why it is suffered amaxofobia. As soon as the root of the problem was located, it will be easier to catch it. Of course, it is more than advisable that one comes to a professional. A psychologist will help you to overcome your amaxofobia.

• Types of existing phobias
• Fear of flying

The automedication provokes allergies

From this health blog we have treated in other occasions what the automedicarse dangers are. In this occasion we want to tint a little more to reveal that the automedication provokes allergies. This leads us to having one more motive for exiling the automedication of our habits as for medicines refers.

In particular, it is believed that close to 15 per cent of the population he can endure some adverse reaction of allergic type after having consumed a medicine, as confirms the Spanish Society of Alergología and Clinical Immunology (SEAIC). Of course, scarcely in seven per cent of these cases it is confirmed that really there has taken place an allergy (small fact but after all, a fact to be born in mind).

Namely the abuse that many patients do of medicines that they do not need, it can derive in some type of allergies. One of the aspects in which the ingestion of these medicines turns out to be more usually fond is as for treatment of respiratory illnesses.

For it, the easiest thing that a patient must do is to limit itself only and exclusively to what the doctor prescribes to you, and to discard the automedication to avoid an allergy or an adverse reaction. Also, also it is necessary to respect the medicine quantity that the doctor indicates you, that is to say, the dose and also the duration of the treatment, therefore it is not necessary to lengthen the capture of medicines any more time than they have said to us.

Now then, it is relatively common that a patient has adverse reactions to a medicine, for what he can suffer morning sickness, vomiting, sickness or annoyance, between others. Any medicine is capable of causing an allergic reaction in the organism, therefore it is necessary to discard the automedication and to consult always with the doctor to avoid any type of anomaly or problem.

• Mediterranean diet Reduces the Asthma and the Nasal Allergies
• To discover Food Allergies
• Allergies in Autumn

Argentina received vaccines against the Flu To

Although the government of Argentina, across his sanitary authorities, is fighting a hard battle against the fastidiousness, it does not stop paying attention to the situation of the Flu TO H1N1 in his country. As regards the above mentioned, it is important to emphasize that, in the last hours, the vaccines came to prepare the Influenza A, an illness that to the date to caused about 15.921 death in the world.

Last Tuesday, the 23rd of February came, for the first time, a vaccines lot against the Flu TO H1N1 to territory of Argentina. The manager of receiving the doses was the proper Argentine Minister of Health, doctor Juan Manzur, who was useful to apply such an awaited vaccine to him against the above mentioned illness, as tells the official web site of the State Department.

In this occasion, the leader told that this shipment that has just come to Argentina is shaped by a million dose of vaccines, published the web, which he added that the same ones will be distributed by the country to immunize the population and to defend it from an illness that causes thousands and thousands of deaths.

In the frame of this important event, Manzur realized the official presentation of the National Campaign of Vaccination against the New Virus of Influenza A (H1N1), informed the web of the Department of Health of Argentina.

Before finishing this journalistic article, it would be important to add that, according to the last official information of the World Organization of the Health, the Flu TO H1N1 has caused, until now, a whole of 15.921 deaths in the whole world, he informed the web page of the WHO, which added that most of the deceases has happened in the territory of the Americas.

If you want to know more on the Flu TO H1N1, this blog invites it to read the special paragraph on this illness.

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• Spain will install a vaccines factory against the Flu TO H1N1
• Sanofi-aventis will donate vaccines against the Flu TO H1N1
• Flu TO H1N1 in Argentina

Decalogue to avoid stress and excess weight

The scientists keep on investigating and relating problems of health in our organism. One of these studies rebels the relation of the emotional stress with the excess weight. For it, from this health blog we tell you a decalogue to avoid stress and excess weight.

The stress and the excess weight are related, since the ingestion of slightly healthy food or the rupture of the nutritive habits can end in the absence of some nutrients and in the consequent descent of defenses. This does that our immune system weakens provoking physical stress that, at the same time, causes episodes of emotional stress, which we try to mitigate car rewarding us across the meal. It is, undoubtedly, a vicious circle of that it is necessary to take care.

For it, you can continue this decalogue to avoid the stress and the excess weight:

1. To avoid to drink coffee and alcohol, or take it of moderate form.

2. Go in for sport at least three times per week. The moderate physical effort stimulates the segregation of endorfinas, which influence positively our frame of mind.

3. Support a balanced diet. It will help you to improve your frame of mind.

4. It consumes food rich in vitamins A, B and C and in minerals. The fruits and fresh vegetables, as well as the dry fruits and the fish to the steam are convenient for you.

5. He sleeps 8 daily hours. He tries to continue a sleep routine avoiding to sleep little between week and increasing the hours of sleep excessively the weekends.

6. Take at least 15 minutes every day to close the eyes, to breathe deeply and to leave the mind in target.

7. Face to every day a positive attitude. He thinks that everything happens and thinks about how to reward you of the bad moments otherwise that it is not eating.

8. From time to time, he writes your values scale in the life and verifies if it corresponds to the time that you dedicate to each of them.

9. He accepts the help of those who more love you.

10. He learns to enjoy the small pleasures of the life, smiles more and tries to control your emotions avoiding to fall down in the temptation of sheltering in the meal.

• Labor stress
• Symptoms of the Stress
• Recommendations to Prepare the Obesity and the Excess weight