Types of food cooking

At the time of preparing the meal and of cooking the food, there are a lot of possibilities of doing it: fried, grilled, boiled, cooked, attacked, raw, to the steam, … From this health blog we are going to assemble them to speak to you about the different types of food cooking. At least, more personnel, since you can always surprise some new cooking method.

Between the most used cooking methods we meet the following ones:

• Boiled. It is most used to cook the food. In fact, many people think that they can only be cooked immersing them in water. Of course, to boil the food it must be completely immersed in the water. On having cooked the food, there will diminish the quantity of microbes and bacteria, but also nutrients and vitamins can get lost.
• Cooking to the steam. It is different very advisable to cook, especially the vegetables and the vegetables, since nutrients quantity gets lost less.
• Grilled roast or grilled roast. There are no scarcely differences between calling it of a way or of other. In this cooking method there is carried out an evaporización of the water of the food, which is going to depend on the thickness that has the proper food.
• Roast to the stove. It is slower than the previous one, therefore it is ideal for big pieces of food (like big meat portions). A more intense flavor of the food usually takes place on having roasted it to the stove.
• Frying. Similar to the grilled roast, there are reached high temperatures that do that the proteins of the food coagulate. The muffled up one is used to avoid the step of the oil to the interior of the food that is cooked.
• Microwave. The new technologies are contributing new methods in the kitchens. The cooking in the microwave is rapid and cheap. Also, the food loses little nutrients.

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