From this health blog we have told you in other occasions the importance of incorporating the water into your life and of hydrating your body. In this occasion we want to recommend to you not to be missing it waters down in your diet, so that it is an ideal complement to take it at any time, since the water is extremely important for our organism.
To drink water is essential to balance the metabolism, and not to do it he can suppose problems of health.
In fact, many persons suffer problems of retention of liquids and because of it, you inflate the extremities. Before such a situation, it is never necessary to reduce the water consumption, since this one is vital. The problem resides in that the water accumulates in undue places. So that the kidney could eliminate these liquids, he needs an extra water consumption contribution for our part.
For example, there is often that we feel that we are hungry, or whim of eating something. It is usually at about 11 AM or at about 5 PM. Ésto not always means that let's want to eat, but it can be an indicator of the body to say to us that he needs that we drink water. When this happens to us, the best thing is to drink two water glasses and concerning ten minutes this incidental whim will have passed to us and but, since you can eat up a piece of fruit, which also will bring you liquid.
This way, it is advisable to do special emphasis in those fruits that have a high place contained in water, as they can be: the bananas, kiwis, grapefruits … If for what we look is to lose weight, we must be specially careful in the consumption of nuts and avocados.
The truly important thing is that you remain with the idea of that the water must be missing neither in your diet nor in your daily feeding. You must take at least one liter and a half of water a day.
- Benefits of taking water
- Water consumption in other countries, care when you travel
- Diet of the area
No comments:
Post a Comment