Decalogue to avoid stress and excess weight

The scientists keep on investigating and relating problems of health in our organism. One of these studies rebels the relation of the emotional stress with the excess weight. For it, from this health blog we tell you a decalogue to avoid stress and excess weight.

The stress and the excess weight are related, since the ingestion of slightly healthy food or the rupture of the nutritive habits can end in the absence of some nutrients and in the consequent descent of defenses. This does that our immune system weakens provoking physical stress that, at the same time, causes episodes of emotional stress, which we try to mitigate car rewarding us across the meal. It is, undoubtedly, a vicious circle of that it is necessary to take care.

For it, you can continue this decalogue to avoid the stress and the excess weight:

1. To avoid to drink coffee and alcohol, or take it of moderate form.

2. Go in for sport at least three times per week. The moderate physical effort stimulates the segregation of endorfinas, which influence positively our frame of mind.

3. Support a balanced diet. It will help you to improve your frame of mind.

4. It consumes food rich in vitamins A, B and C and in minerals. The fruits and fresh vegetables, as well as the dry fruits and the fish to the steam are convenient for you.

5. He sleeps 8 daily hours. He tries to continue a sleep routine avoiding to sleep little between week and increasing the hours of sleep excessively the weekends.

6. Take at least 15 minutes every day to close the eyes, to breathe deeply and to leave the mind in target.

7. Face to every day a positive attitude. He thinks that everything happens and thinks about how to reward you of the bad moments otherwise that it is not eating.

8. From time to time, he writes your values scale in the life and verifies if it corresponds to the time that you dedicate to each of them.

9. He accepts the help of those who more love you.

10. He learns to enjoy the small pleasures of the life, smiles more and tries to control your emotions avoiding to fall down in the temptation of sheltering in the meal.

• Labor stress
• Symptoms of the Stress
• Recommendations to Prepare the Obesity and the Excess weight