The constipation is the difficulty to go to the bath. Namely it is considered that a person is constipated when it goes less than two times per week to the bathroom. But then: why does the constipation take place? From this health blog we give you the most frequent reasons, as well as the porqué operates like that the human body.
The causes for which the constipation takes place might become condensed in only one: to take a bad nutritive habit. To have a healthy and healthy diet is fundamental to fight the constipation, and a bad feeding is the principal person in charge of that produces constipation to himself. The idea is to improve the intestinal transit.
This way, to answer to the question of: why does the constipation take place?, we would have to aim to a diet low in fibre, that is to say, at an insufficient consumption of fibre as one of the principal motives of the constipation. In this sense, both the fruit and the vegetable are fundamental to fight the constipation.
On the other hand, the constipation also takes place for drinking little water. This substance is basic for the correct functioning of the whole organism, and it is indispensable to purify us inside. Also, another factor that we can consider to be a key in the causes for which the constipation takes place is the absence of exercise. To obtain a sport habit helps to avoid the constipation.
As for the metabolic porqués, we have to say that s and constipation produces when the large intestine neither contracts nor realizes the necessary movements to mobilize the dregs towards the rectum, to expel them. Also, also there influences the absence of sensibility of the rectum that, on not having recognized the dregs, it accumulates them. Another point that can unleash constipation is a mistake in the year at the time of evacuating, with the absence of contraction of the abdominal muscles.
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