To have an ideal dental health is key, since every tooth is the only and unrepeatable piece, therefore we must offer to him all the care that is deserved. For it, from this health blog we want to give you a series of five basic advices to take care of the teeth.
It is important to be done to the idea of that the teeth are for the whole life, therefore we have to worry for them. Across these basic advices, you can know how to take care of them in a best possible way:
- Feeding. Of course it does not catch from you desprevenid@ that the teeth need a correct feeding forged in a few correct nutritive habits. In this sense, the sweets are harmful to the dental health, since they can cause caries. To avoid them it is necessary to continue a healthy diet.
- Correct brushing. The teeth need at least two daily brushing and it is important to brush for all the areas of the mouth, during 2 ó 3 minutes. This way, the language also has to be brushed of behind ahead.
- Dental silk. It is not an element that is used often but his use is advisable to fight the bacterial badge that accumulates in the interdental areas and under the gums. With the dental silk or with a brush interproximal you can eliminate it to improve the health of your mouth and to fight, also, the halitosis (the bad breath).
- Mouth rinsing. To use a good rinsing is the ideal way of completing the health of the mouth after the brushing. His use is advisable two times a day and it is necessary to rinse the mouth during at least a minute. Later it is necessary to consume neither drinks nor food even spent, like minimum, half an hour.
- to visit the dentist. It is advisable to come to the dentist at least two times a year to verify that our dental health is the correct one and let's be able to prepare the appearance of illnesses or dental problems.
- To eliminate spots of the teeth
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