The importance of consuming healthy food

A topic of the health with which the persons must fight every day is the feeding. That's why it is essential to acquire conscience and good nourishing practices. But especially it is necessary to bear in mind the importance of consuming healthy food.

The promotion of health acquires an important roll in the process of campaign to raise public awareness of the population in general, so that habits are achieved for the consumption of a balanced and healthy diet. The different social agents, like the family or the school, they represent a fundamental role to promote the healthy food in the daily diet and the physical activity like part of the daily routine.

The good feeding not only has to do with the quantity and quality of the food ingestion, but also with the preparation and cooking of the same ones.

In this sense the Pan-American Organization of the Health (OPS), by means of different informative materials, offers to the persons numerous advices so that the feeding is really healthy.

For example, for the OPS the cleanliness of the hands is important before the food manipulation (the personal hygiene is fundamental at the moment of cooking); the wash of the kitchen tools and the fruits and vegetables with drinking water; there are fixed thoroughly the due dates of the eatable products; and not to allow to cool food to temperature ambience not to attract insects and bacteria.

Between other things, it would be ideal to begin to consult cookbooks that include plates that use food that, in addition to healthy, are nourishing and delightful. Remember that, acquiring small habits on having consumed every day healthy food, it will allow him to feel good with yourself and with his health.

As regards this topic, this health blog recommends a delightful spinach beet cazuelita to the cream. It is important to emphasize that this vegetable is rich in folato, vitamin that prepares, between other things, the anemia. Next, there will be published the recipe of this tasty meal.

It prescribes: Spinach beet Cazuelitas to the cream

First of all it is necessary to wash and boil a spinach beet bundle. Immediately, it is necessary to slip, to sting and to reserve. To cut and to sting an onion. To withdraw of the fire and to add two spoonfuls of flour, 1/2 cup of milk, salt and pepper to taste.

To rummage up to achieving a homogeneous miscellany. To cook ten minutes non-stop of rummaging. To add the spinach beets and a spoonful of grated cheese and rehearth two minutes. To set in cazuelitas for the stove. To dust with muzzarella grated and a fat teaspoonful. Finally, to grill gently.

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