The Christmas is the epoch of the nutritive excesses, in which we eat more of the account. As soon as this epoch was finished, from this health blog we want to reflect on the quantity of nougats, very crumbly shortcakes, alcohol and food abuses that we do in this period of the year: the gastronomic fill of the Christmas.
With the Christmas there comes the typical and local stage in which we allow ourselves to go, stop taking care of our diet of the year and end up by stuffing ourselves of meal, especially from sweets: nougats, marzipans, very crumbly shortcakes, bonbons, … But also shellfish or meats are other food that do that the heavy digestions propitiated by the excess of meal, are the domineering keynote of the Christmas.
Namely we suffer an authentic gastronomic fill in Christmas. Copious meals, without habitual schedules, we eat at any time, without limit or control and eat any thing, nothing of healthy food. Since you will be able to understand, the Christmas is the queen of the bad nutritive habits and we finish, in the majority of the occasions, with detesting the meal, especially in the last days, when the Roscón does appearance act and we are bored of so much sweet and of so much eating.
Surf, acidity of stomach, vomiting, headache, gastritis, heavy digestions, I bore, … The Christmas, in the end, finishes with saturating us. It is necessary to look for healthy diets and to not to do excesses, since in the long run invoice happens to our organism.
The key consists in moderating the food consumption in this season to avoid the fill. It is necessary to try to combine the typical Christmas products with your habitual daily diet, in which you must introduce fruits and vegetables. He avoids the fats and abuse neither the meat nor the sweets. He looks for food light and easy to digest to avoid what frequently seems inevitable: the gastronomic fill of the Christmas.
- How to Eat Recovered in Christmas
- Consumption of Alcohol in Christmas
- To take care of the Type in Christmas
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