The hour of having dinner comes and you do not want to prepare anything, but you have a child at home, for what you cannot give him any thing: his feeding is key in his development. From this health blog we give you a few small advices for the dinner of the children, who happen for light, varied, healthy and healthy meals, as very well you must have learned.
Really, there are no many other advices to be known for the hour of the dinner. What yes is true is the need for a correct feeding in the development of the children, who need to eat all kinds of food, and in proportions adapted to grow healthy and strong.
The first advice that you must know for the dinner of the children is the hour of the dinner. It is important to have dinner soon, so that him of time it is to do the digestion before going to bed. This way, it is advisable that the child has dinner at least two hours before getting into the bed to sleep. Also, the dinner must be light, nothing of main or consistent courses.
In the same way, an advice for the dinner of the children is that it is not too abundant, that it goes as regards what we saw earlier. A light dinner does that the digestion becomes better, and the child has no problems in the night at the time of sleeping. It is necessary to bear in mind that with the full stomach, the rest is more complicated.
It is important to watch, on the other hand, that the menu that is given to the child in the night is varied. For it, especially if in the morning he eats in the school, it is advisable that you know what he has eaten, that you look at the menus of every day to change the type of meal that you give him in the night. This way, if in the morning to eaten pasta or rice, in the night you can do a grilled fish to him with vegetable.
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