Postholiday syndrome in children

From esté blog of health we have treated in previous occasions aspects relative to the postholiday syndrome. In this occasion we want to study in depth a little more this question and analyze the postholiday syndrome in children, a situation that for many parents can happen unnoticed, but that the children also suffer like the biggest.

It is important to recover the standard of living again as soon as possible, but of course, progressively, it is not good at all to do suddenly it. Little by little, it is necessary to accustom the child to whom it recaptures the daily activity that is going to accompany him along the course. They are more sensitive than we, therefore we have to take care of them and go adapting them gradually to the routine, to which they recover the habits of every day.

The postholiday syndrome in children happens for recovering the feeding habits, since this is a key aspect in the children. A feeding healthy and full of energy, they help to improve the academic achievement and to load the batteries before the new course. For it, also it is advisable to do five meals a day: I have breakfast, have lunch, meal, snack and dinner. It is important to inculcate the habit to them, even more after the holidays, epoch into the one that the schedules lose a little.

The return to the school of the children is a change day by day that they have had in the summer epoch, where they have had all the time of the world to get bored. This is a motive for which many children want to return to class and to meet his friends and partners. It is necessary to be able to adapt the children in the return to the routine, since the postholiday syndrome in children can generate anxiety to them and even, in some cases, fears or doubts. It is necessary to be able to combine the psychic and physical factors: to give rest to the child in the night, who goes to bed soon and to load the batteries with a correct feeding. These are the basic props of the return to the school: of the postholiday syndrome in children.

• The Postholiday Syndrome, Turned to the Routine
• Metabolic syndrome
• Symptoms of the postholiday syndrome