Since well you know, the heart is one of these organs that we have to spoil everything what we prune. To take a healthy and healthy life, to do exercise regularly and to obtain satisfaction of the bad nutritive habits are some of the advices to take care of the heart, as we have already treated in this health blog. In this occasion we tell you which the principal dangers are for the heart.
There are certain scoreboards of risk that warn you about the dangers of the heart:
- The hypertension is a key factor that it is necessary to watch. He remembers that the normal tension levels must range between 135-140 mg/85-90 mg. To take an intensive rhythm of the heart can be to propitiate infarctions.
- The tobacco. Not that to say has, that you must eliminate the tobacco. Smoking is a risk factor for the health of our heart. It produces an oxygen decrease in the blood and also, encourages the clots formation.
- The obesity. Other of the evil and of the epidemics of the society of the XXIst century. We are overfed and it is a problem of the developed world. The obesity provokes problems the heart, and can generate diabetes and hypertension.
- Cholesterol. It is necessary to avoid the hipercolesterolemia, another evil that it affects to the heart. He remembers that the cholesterol levels must be, in general, below 200 mg/dl.
- The stress. Obviously, the level of anxiety and of stress that also there suffers this fond society, of a very negative way, to the heart, which sometimes does not support the oppressive standard of living that we take. The myocardium infarctions are to the agenda for these motives.
- Diabetes. It is the incapability of the pancreas to segregate enough insulin that the organism needs, for what the glucose accumulates in the blood and affects to the heart, propitiating a hyperglycemia.
- The sedentary life. Obviously, the absence of mobility is other of the factors of risk to suffer illnesses of the heart. The sedentarismo can propitiate arteriosclerosis, hypertension, heart failure and respiratory illnesses.
- It knows the Age of your Heart
- How to Take care of the Heart
- Dangers during the pregnancy
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