To take a healthy adult life is not difficult, only little dedication is enough to change and to improve the nutritive habits and to make them healthier. But it is important to clarify that it is always still good to have a healthy feeding, from the first years of life.
Next, this health blog will allude to some advices to have a good feeding from the childhood. These have been provided by two Uruguayan institutions linked to the health, National Institute of Feeding (HINDU) and the Honorary Commission for the Cardiovascular Health, during two campaigns of campaign to raise public awareness realized in Uruguay.
Although it is important to have a healthy feeding from the first years of life, also it is highly advisable that a pregnant woman feed well to take care of the baby who goes in his belly, reported the HINDU. This is fundamental to support a good corporal weight, so that the baby, still if to be born, grows normally inside the maternal belly and so that, after born, it has a happy lactation.
Since one has already reported in the same blog, the breast-feeding is very important to offer to him to the neonato the nutrients that he needs. That's why during the lactation stage it is fundamental to feed correctly to preserve a good nutrition and to produce enough maternal milk the necessary defenses to drink to the baby.
Also it is important that the child has a good feeding in his first years of life. As regards this topic, the HINDU recommends, between other things, the children to consume a breakfast finished and balanced to start the day with more energy. The same debit to include, for example, milk, yogurt or cheese; panificados; and sliced fresh fruit or simply his juice.
For his part, and as regards the feeding in the childhood, the Honorary Commission for the Cardiovascular Health of Uruguay threw a so called campaign “Healthy Snacks”. The same search to manage to impose the habit of which the students complete healthy snacks as fruits and vegetables to prepare such illnesses like the obesity, the cancer and up to cardiovascular pathologies.
If it is interesting to you to know more on this topic, do not hesitate to enter to the web sites Inda.gub.uy and Cardiosalud.org.
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