The debate between the butter and the margarine seems not to have greatly sense, since both are food rich in fats. For it, from this health blog we want to reflect on 750 calories for hundred grams that the butter has: fat source. The best option is to replace it with the olive oil, so Mediterranean and so our.
The early-rising toasts are accompanied by jam and butter. But it is possible that we do not know with certainty the problems of health that can cause the butter to us, that we include it in our menus with enough agility. The butter is an unsaturated fat source, since it is composed of 80 % of fat, and it has a big caloric contribution.
Also, the butter is neither a food that scarcely brings proteins to the organism, nor carbohydrates, although it has in his composition vitamin A and D. It is necessary to point out that the butter possesses fat of animal origin, which usually comes from the milk or from the cream.
Another option that seems to push many consumers is that of replacing the butter with margarine, when in the fund, it is two very similar food. The margarine also contains high percentages of fat and brings slightly less of calories to the organism that the butter, but it is not also to throw rockets. It is possible that the only difference, theoretically, between one and other one is the origin of the fat: in the butter it is of animal origin and in the margarine it is of industrial origin.
For this high place contained in fat, it is advisable to eliminate the butter of our diets and to replace it with olive oil much healthier and beneficial for our organism. Therefore, the pleasant toasts with jam and butter we should eliminate them of the diet, although we can do an exception occasionally to take them.
- Carrot, Source of Vitamins
- Orange: vitamin source C
- To eat lean
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