One of the biggest nutritive myths is that of the relation of the gas and of the bubbles of the refreshing drinks with the weight increase. Really, the bubbles are not those who do to you to put on weight, but the big quantity of sugar that these drinks have in his composition. From this health blog we break the myth: the drinks with gas do not put on weight.
That remains clear: what it is necessary to change there are the nutritive habits, since we take too much tinned refreshment. But the fact that they have bubbles it does not do that we put on weight more, since what provokes the weight increase is the caloric suppressed high place and the big quantity of sugar that have these refreshments.
It has been 175 years since the drinks with bubbles came to our society. Since then, we associate them with the holidays and even, there are many persons who affirm that they take a refreshment canister a day, practice, certainly, nothing healthy. One of the advices that you can continue is to replace them with refreshments light, that have less sugar than the normal ones.
But the principal question is that the drinks with gas do not put on weight for the simple fact of having gas, since this one is CO2, and the only thing that it does is to favor the digestion. In fact, when one began commercializing the soda, it was done in drugstores. Namely a drink with bubbles and without bubbles it has exactly the same calories quantity, for what he does not put on weight for having bubbles but for the sugar that it bears. For example, it does not matter to take water with gas that waters down without gas, to effects of putting on weight.
The problem comes, therefore, for the sugar of the refreshments, since this one yes that can be a risk effect for the health of the persons, like the increase of diabetes or cardiovascular problems.
- Light drinks in summer
- Healthy drinks
- Energy drinks
No comments:
Post a Comment