A healthy diet for a healthy mind

This health blog has already transmitted you frequently what the benefits of a healthy diet are for our organism. But in this occasion we want to go a little further on to verify the relation of a healthy diet for a healthy mind. To have good nutritive habits can improve your optimism state.

To eat I recover to have a better perception of the life this is what gets rid of one of these multiple studies on nutritive habits.

In this occasion, it has been proved how a diet rich in vegetables, fruits, fibre, skimmed milk and lean pork, it improves the physical and mental health, according to the specialist Felice N. Jacka of the University of Melbourne, manager of carrying out this study. For it, the investigators evaluated the diet and the psychiatric examinations realized to 1.046 wives of the Australian population for ten years and the result was that 925 had mental disorders and 121 depression or anxiety.

Between the obtained results, the study demonstrates that an abundant diet in hamburgers, white bread, pizza, chips, sugary food and beer, is associated by more than 50 % of possibilities of developing depressive disorders. On the contrary, a balanced feeding supposes 30 % less probabilities of which the women endure this type of illnesses.

Also, the excess weight increases the risk of presenting diverse serious problems of health like the diabetes or the hypertension. The most useful measurement to determine if excess weight exists or obesity is the Index of Corporal Mass.

It seems that with this type of studies there breaks the idea of that the fast food improves your frame of mind, and as they tell that it is the other way round: a diet recovers for a healthy mind. Be as it will be, to eat always recovered it is the most advisable option.

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